I love the results of exercise, but have trouble starting and staying motivated. What has worked for my and keeps my consistent is a variety of quick DOABLE cardio and strength exercises. Take a look at my go to list that helps me stay focused and ge...
Love this video to get a quick 1 mile cardio walk in, and the steps are super easy!
Heart Healthy - 1 Mile Walk | Walk at Home
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I have done this video for a week straight, and it's still a got to. It's 20mins of movement that is doable, try it!
Do This Every Morning 20 min (low impact) full-body workout
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Rocky leads you through this quick, but energetic workout, feeling good!
Walk Yourself Healthy! - Walk at Home
I love to use this video, to work on my arms, they can always use toning!!!!
Do This Every Morning To Lose Flabby Arms ( Slimmer Arms In 7 Days! ) No Equipment Arm Workout
I love this workout because I can't always get up and down to do floor push-ups, but I can knock these out. If you find it hard getting up and down like me give it a try.
70 Reps of Wall Push-Ups | Easy, Manageable Sets for Upper Body Toning
Yup, sometimes this is me and I do this, because I don't want to draw a ZERO!
10 Minute Lazy Girls Workout
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When I have more time, I aim to get in more miles, so this cardio workout, is a go to for 2 miles.
30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!
Fun and easy Zumba walk, great music energy and it's really fun, I always add extra hips!
I love this challenge, it really helped me to improve working out with weights and resistance bands, something I really needed to add to my healthy lifestyle exercise routine.
Move Her Challenge Workouts
This is my weekend cardio walkout. It's 3 miles and gets the job done. You will feel the burn!
5K with a Twist! 3 1 Mile Walk at Home!
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Quick, fun, workout, to my favorite, 90’s music. I love to do this one for fun!!!!
Burn Calories Without It Feeling Like A Workout
Loveeee this quick and easy HIIT exercise.
10-Minute Weight Loss HIIT | Burn BELLY FAT FAST!
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I use this when I didn't get enough steps in for that. It's my secret step pump up, shhhhh!!!!
5000 Steps Speed Walk at Home in 30 minutes| Fat Burn Walk
Need to work on that belly fat, try this. I definitely felt this workout, and of course it's quick and doable.
