Stressed? Overwhelmed? These game-changing meditation apps, books, and products will help you find peace, sleep better, and reduce anxiety, backed by science!
Sections
5
APPS
Books
Products
Tech and Wearables
Courses
APPS
Amazing apps for meditation
Known for their sleep stories and mindfulness exercises
Calm
Free app with premium upgrades, great for advanced mediators.
Insight Timer — #1 Free Meditation App
Skeptic friendly with expert teachers
Happier meditation: Personalized Meditation & Mindfulness for Real Life
Great for focus and relaxation
Music to Focus Better - Brain.fm
Perfect guided meditations, great for beginners!
Headspace
Books
Life changing books for calmer and happier life
A classic on mindfulness living
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
A great guide for navigating daily life through mindfulness meditation
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This was one of the books that helped me on my path to enlightenment. A guide on how to focus only on the present moment because the present moment is all we have!
The Power of Now: A Guide to Spiritual Enlightenment
Be prepared to transform into a better version of yourself
Secrets of Meditation: A Practical Guide to Inner Peace and Personal ...
This is a great guide to Transcendental Meditation (TM)
Science of Being & Art of Living - Kindle
Products
Products that help to enhance your meditation practices
I'm not super flexible, so sitting in the lotus position is not comfortable. This pillow has made it more comfortable for me to sit down in that position.
Meditation Cushion
Super cozy, enduces relaxation, feels like a warm hug
Wearable products to further enhance your meditation practice
For the techies who like to track their sleep patterns, it also helps with focus
Muse
A tracker to help improve health insites. Monitors how you sleep, train, and feel
WHOOP
Courses
If you are looking to go more in-depth in your mindfulness and meditation journey
A method to help you break mental boundaries that may be holding you back.
Welcome to the Official Wim Hof Method Website
I' m not great with meditating on my own, and Davidji's guided meditation has really helped me to enhance my meditation practice. His voice is so calming🥰
