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Wanna Get Back Into Working Out? Start Here!
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items When I was younger I had so much more physical resilience. Working out came easier, I was stronger, I had more motivation. But as a mom in my 30s, I've struggled with maintaining a workout routine. Here are some items I'm recommending that have helpe...
Sections
7
Books
Clothing
Stretching
Cardio
Resistance Training
Weights
Books
Here are some books that helped me out as I've been beginning my fitness journey. Hopefully you'll find them useful too.
This book is a great reference guide for weight lifting. You can get ideas for what weights to go to next if you don't only want to go up a pound each time like I did, too.
Beginner's Guide to Weight Lifting: Simple Workouts
This book is a great reference that can grow with you in your journey. The paperback version is way cheaper but tbh I like the spiral bound version because you can flip to one specific page and it keeps your place while you're doing the actual exerci...
Calisthenics for Beginners: Step-by-Step Workouts
Great book for getting into yoga. You don't have to be a pro to start stretching with yoga poses. There are some great options for people like me with chronic arthritic pain.
Yoga for Beginners: Poses to Calm & Strengthen
Wall pirates can be a great beginner modality for fitness. Stretching is so much more important to vitality than you'd think.
Wall Pilates Workouts for Women: Complete Guide
This books has helped me with so much more than getting back into working out, but it was a necessary piece of my mental habits changing that got me to get back into working out at all. Highly recommend this book first before trying to develop any ne...
Atomic Habits: Easy Way to Build & Break Habits
Clothing
When you're feeling good in what you're wearing, it can help motivate you! These clothes make me feel comfortable and ready to sweat!
A friend of mine bought me these socks and they're perfect for when you're working out in the house if you have hardwood floors or a yoga mat. Sometimes regular socks get slippery which can be dangerous when lifting weights.
Ozaiic Women's Non Slip Pilates Yoga Socks
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These are great leggings for working out. They have pockets and tummy control!
CHRLEISURE High Waisted Tummy Control Leggings
These fitted crop tops pair great with high waisted leggings and a nice and breathable during workouts.
Porvike Women's Sports Crop Tank Tops 3 Pack
Stretching
Here are some items that will help you stretch before the workout. It's important to make sure your muscles are warmed up and limber before moving into any weight or resistance training.
This yoga mat is great for stretching on or even using to do crunches on so you're not on the cold hard ground.
Amazon Basics Extra Thick Yoga Mat with Strap
Exercise balls have a lot of versatility. Even just using this instead of a chair can help with core strength.
ProBody Pilates Exercise Ball - Gym Grade
Cardio
Here's some items that help me with getting back into cardio. As much as I'd love to be one of those people that could just go on a 5 mile run, I'm not lol. So here are some other options to get your heart rate up!
This jump rope is a great one for adults or even kids. It's good for getting your blood pumping.
Tangle-Free Rapid Speed Jump Rope with Bearings
These get some hate, but i think thats just because some people market it as this "get slim quick" thing. It's not. But it is good for cardio! Do this for 30 minutes a day and you'll be tired lol.
Weighted Hula Infinity Fitness Hoop, 28 Knots
Resistance Training
Here are some items that help you strengthen your muscles through subtle resistance. Not quite weights, not quite as easy as your typical movements.
The great thing about these bands is you can use them in a variety of ways and even outside of the home at work if you're at a desk job.
Fabric Resistance Bands Set - 3 Levels, Non-Slip Workout Bands
These are super easy to use and honestly even kind of fun. You can also use them sitting down before you're ready to get up and moving.
Ankle Resistance Bands with Cuffs for Leg & Booty Workout
This is a really cool tool for strengthening your core. I'm not great at it, but I get better every day!
VINSGUIR Ab Roller Wheel with Knee Pad
Weights
I'll list several different weights. Whenever I start a new exercise, I begin with my lightest set of weights. I usually stick with that size weight until it starts feeling too easy, then I move up to a bigger weight.
These 3lb weights are my beginner weights. Any time I try a new exercise, these are the weights I start with.
CAP Barbell Neoprene Dumbbell Weights
These 4lb weights are the next one I move onto.
CAP Barbell Neoprene Dumbbell Weights Set
5lb weights are my third stage of weights I move onto.
CAP Barbell Neoprene Dumbbell Weights
6lb weights, I really just go up a pound each time, sorry if this is repetitive lol.
CAP Barbell Neoprene Dumbbell Weights
This set is a little more expensive because the weights are heavier but the stand is useful.
Amazon Basics Neoprene Dumbbell Hand Weights
I personally started with the 4pb weights in my ankles just because my legs are pretty strong but there's no shame in starting with 1lb! You can also use them on your wrists which is awesome.
Ankle Weights for Women, Men & Kids - 1 Pair
I started with 8lbs but they do have a 6lb option as well. It's important to not over do yourself. I wear this while going on walks or doing chores to help strengthen my core. This one is nice bc it has little pockets on the back for your phone and a...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Cool Down
Here's some great items for the cool down after the work out. Make the whole activity rewarding afterwards and it becomes more enticing to do it!
These are great for getting body temp down! My son uses it for baseball season during the summer.
Medi Grade Reusable Neck Cooling Tube - 2 Medium
These lavender Epsom salts are great for muscle relaxing baths!
Amazon Basics Lavender Epsom Salt, 3lb, 6-Pack
These are a great snack for after a work out! They feel like you're eating junk food but it's stuff your body could actually use.
simplyFUEL Protein Balls Chocolate Coconut
Gatorade helps you replace electrolytes you lost while working out.
Gatorade Thirst Quencher Powder, Orange, 76.5 oz
Sometimes heat can help with sore muscles. This heating pad helps with recovery after workouts.
Boileau Electric Heating Pad 17x33 XXL Blue