Rose Wells

I am a coffee addict but also love teas! I am an expert only at what I like; I DO NOT have the ability to discern the different tasting notes and may not always list them but I do know what I like and here they are … to be continued lol.

My favorite bagels all in one place. I really love bagels but there are no good local bagel shops. We discovered New Yorker Bagels and were hooked from the first order. Being from Jersey, I'm a little picky about my bagels 🥯😁.

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Be prepared for those snack attacks!! Snacks that are healthy-ish & snacks that maybe are not so healthy; all kinds of snacks for the fellow snackers out there. I'm a big fan of snacking, in case you're not able to tell by how many times I've used the word snack, or a variation, in this description.

I'm newer to having issues with gluten so this has just recently become a serious about seeking delicious gluten-free eats. This is a learning journey for me, as most things are. So, here we go …

I'm lactose intolerant but I still love some dairy products, especially cheese, and ice cream, but that's another category. What's your favorite cheeses?

A work in progress, I'm trying to gather my favorite higher protein goodies here. I'm a huge fan of snacking.

Nutrient dense sweets & treats. Here's a collection of my favorite superfood/fruit goodies. My aim with this list is to limit zero sugar substitutes but you may see some stevia and monk fruit occasionally.

A variety of my favorite drinks that come in a can or a bottle. Pre-made kinda stuff that is.

Some of these have healthy ingredients and some won't; mental health is part of whole health and these goodies bring me a moment of happiness so technically, it's all healthy 😇.

These are my favorites across Michigan. I'm sharing my post from Atmosfy here. I'm hoping you can see them with or without an account. I love finding those mom & pop places that are out of the way but they seem to be fewer and fewer these days.

Not to be confused with 2026 published, these are books I've READ during the 2026 calendar year.

Here's a collection of my favorite exercise gear including running shoes, clothing, equipment, gps trackers, and more. I'm no expert but I love to run and these are simply the things I love.

Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.

I have a thing for kitchen gadgets. Here are some of the ones I use most often.

Ok, so I am completely new to skin care. Join me on my journey of discovery.

These are Miggy approved toys and treats!