As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
My favourite go to protein sweet treat! Tastes just like a candy bar, helps to indulge the sweets craving while still getting a high protein intake!
Shop BUILT Puff Bars | Protein Puffs
These are my go to protein shakes when trying to achieve daily protein goals! I add them to my coffee, make overnight oats, add to baking or drink them as is!
Protein Shakes
This is the best tasting liquid vitamin I have found. It makes getting in those vitamins so much easier than swallowing a pill.
Multivit | Liquid Multivitamin | Peach & Apple - Land Art
These are my husbands favourite pre-workout powder to give him the boost to kick his morning workouts butt!
C4 Original Pre-Workout Powder
These are one of my fav powder form protein! So many tasty flavours and cost isn’t too bad either!
Protein Powder
These bands are such a great addition to both home workouts and gym workouts. Light resistance, easy to use and perfect for beginner exercises
Ayombo Resistance Bands for Women, 3 Levels
These are great for on the go or travel! No worries about bringing on a plane, stick in your purse for a quick energy boost in the afternoon or stash in your gym back for a pre workout pick me up!
Alani Energy Sticks
Super affordable headphones! They have a really long lasting charge and come in some cute colours too!
Skullcandy Smokin’ Buds Wireless Earbuds Bluetooth
These are great water enhancer! Make hydration even easier by adding a little flavour to it!
ZippySweets Sugar Free Water Enhancer 90pk
These were perfect! When my band started to get gross and I needed a change these were the perfect choice!
4 PACK Bands for Fitbit Versa 4/3 & Sense 2
This is my go to for making cold brew and protein coffees! Pour my shake in and add in the cold brewed coffee.
