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Supplements that keep me strong and healthy
16
items Supplements and protein powders I use to stay healthy and to repair my muscles.
Sections
2
Fitness
Supplements
Fitness
20 grams of protein along with BCAAs, this is my morning protein drink after exercising. No grainy texture or chalky taste, really taste like lemon Italian ice. Helps repair my muscles and help with hunger. This is a top brand and they have different...
Clear Protein Isolate – 1 Up Nutrition
The protein powder I add to my overnight oats. 25g protein and 5.6g BCAAs. Both help repair my muscles and help keep me full.
Kirkland Signature Whey Protein, Creamy Chocolate, 5.4lbs
A great pre-workout drink! Enough caffeine to get you going without feeling jittery. All of the flavors are good!
Pre-Workout - Cosmic Stardust
I take later in the day after exercising to help repair my muscles and help with the soreness.
GNC Pro Performance Amino: Amino Acid Supplement - 240 Capsules
These are my favorite energy/pick me up dink for the afternoons. Enough caffeine to keep me going but it doesn’t interfere with me falling asleep.
Drinks & Snacks
Another of my favorite pick-me-up energy drink brands. My favorite are the Live Fit flavors, they also have a little carbonation.
Celsius
Supplements
Collagen peptides is one I don’t miss taking. I use the powder and put in my coffee every morning. Not only does it help with skin and hair, it helps with joints. I highly recommend using.
Grass Fed Collagen Peptides Powder
This is a great supplement to help reduce stress and cortisol. It provides a calming effect making you fell more relaxed.
Ashwagandha Supplements for Stress Relief
Zinc is one of the recommended supplements I take to stay healthy and avoid viruses. I have been taking several years (along with others I’ll have listed) and haven’t caught a virus but a couple of times.
Zinc Supplements | Zinc Tablets | PipingRock Health Products
Another recommended supplement to help keep me healthy along with giving me energy. I can tell when I don’t take it, I don’t have as much energy.
Vitamin B Complex Supplements
I take daily to help me focus. Though lions mane has many benefits such as, cognitive, heart, diabetes, etc.
Buy Lion's Mane | PipingRock Health Products
Supports the immune system, promoting healthy skin and collagen production. Also plays a role in calcium absorption.
L-Lysine Dietary Supplement | Benefits | PipingRock Health Products
As recommended I take daily to help boost my immune system.
Buy Vitamin C Supplements Online
Intake daily to help with immune system and it helps with skin and hot flashes. A multi-symptom supplement.
Super Primrose 1300 mg Softgels
Magnesium has so many good benefits for heart, inflammation, sleep, headaches, etc. I use for sleep and headaches.
Magnesium
Melatonin helps regulate the body's natural sleep-wake cycle. Making us feel tired at the end of the day to get a good night sleep without the groggy feeling in the morning.
Melatonin Supplements for Sleep Support
