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Rooted in Wellness
16
items Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded
Sections
3
Supplements
Workout Essentials
Simple Wellness
Supplements
This is the BEST protein powder! It tastes delicious (the vanilla) in oats, smoothies, and mixed in yogurt. If you are looking to increase your protein intake this is a great option!
Clean Simple Eats
Hands down the best greens I've had! My favorite is the raspberry lemonade, but they do have other flavors to choose from! It is on the sweeter side, but I will add half the packet into a water bottle, so it lasts me two days. Go try them!!
The Best-Tasting Greens on the Planet
These electrolytes are a great way to hydrate after a workout or if you need to spice up your water! I personally like the lemon and orange, but you can buy packets to test out the flavors. They aren't too sweet and will make you feel replenished!
Lemonade Electrolyte Powder Drink | Sugar-Free, Keto-Friendly
Everyone should be taking a probiotic and the Physicians Choice Probiotic is a great choice! You can take this every morning to help with everything ~women~!
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Bloom is another option for a greens powder if you are looking to incorporate more veggies into your diet! They have so many flavors to pick from, but I like the mango!
Greens & Superfoods
These taste so good and help keep you girl healthy and happy! Take two every morning and enjoy the change!
Lemme Purr Gummies
Workout Essentials
I wear this tank every single day – I love it so much! It's breathable and light for any type of exercise or heat! Get every single color right now IT WILL LAST FOREVER
Swiftly Tech Racerback Tank Top 2.0 *Hip Length | Women's Sleeveless & Tank Tops | lululemon
The Asics Gel-Nimbus are the best running/walking shoe I have found! The cushioned bottom provides great support and has never hurt my feet (I walk 3 miles every day and wear to bartend). I am buying my second pair soon!
GEL-NIMBUS® Running Shoes
I have the12lb vest and wear it on my daily walks for an extra challenge! It helps with my posture and builds your strength and endurance! Definitely recommend buying one at any weight you feel is best!
Weighted Vest
I love my mini trampoline!! I jump for about 15-20 minutes each morning outside, for lymphatic drainage! It's a fun way to workout and it's easy on the body.
Mini Trampoline
I LOVE wearing arm weights on my walks to add an extra element of strength! I use 5lbs but use whatever weight you are comfortable with!
Arm Weights
Simple Wellness
These are products and routines that make me feel and look my best! You deserve to feel good from the inside out :)
Castor oil is one of my favorite wellness routines at night! When I go to bed, I apply some to the wrap and put it on my stomach. It makes me feel relaxed and cleaned out in the morning!
Handcraft Blends Organic Castor Oil Pack Wrap
If you aren't tongue scraping-- this is your sign to start! Our tongues carry lots of bacteria that toothbrushes do not remove and the bacteria can affect our gut microbiome. Super affordable and beneficial habit to add into your daily routine!
Cafhelp 2-Pack 304 Stainless Steel Tongue Scraper
Oil pulling is a great way to naturally whiten and brighten teeth – but it takes some getting used to! I would start out by swishing for 5 minutes and work your way up to 10 minutes!
Coconut Mint Pulling Oil Mouthwash 237ml
If you struggle with constant headaches or migraines this cold cap is AMAZING! The cold makes the headache subside and allows you to settle down!
Migraine Relief Cap Ice Head Wrap & Mask
This Gua sha has it all!! It helps with face shaping, lymphatic drainage, jaw line sculpting, and a head massage! Get ready for the ultimate de-puff
4-in-1 Gua Sha Tool - Green Sandalwood