
I’ve dealt with sciatica for years and was told I had both a herniated disc and a bulging disc. After having my baby, I really wanted to get stronger, so I turned to Pilates, thinking it would be the perfect solution. But over the course of a year and a half, I found myself getting injured three times. Twice, the pain was so severe I had to crawl on the floor because I couldn’t walk. It didn’t make sense—Pilates was supposed to help me build core strength, not leave me hurting. After the second big setback in six months, I knew I needed to try something different. That’s when I stumbled across a Google review about Ginna. One of her past clients had also suffered from a herniated disc, yet he was now deadlifting over 100 pounds. That gave me hope, and I decided to reach out. From our very first two-day trial, Ginna pinpointed the root cause of my pain. Six months later, after training with her twice a week, I can deadlift 90 pounds. More importantly, I can carry my three-year-old without my back aching—a simple thing that now feels like a huge win.




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Living in the bay sharing moments like these with friends ✨ • • • • • #sanfrancisco #travel #exploresf #bayarea #sonoma #sonomawine #napa #napawine #winecountry #wineryvisit #winery #momentslikethese #momentswithfriends #californiaadventures #californiawinery #gloriaferrerwinery #jacuzziwinery
🎤@thestronghercollective was just an idea 12 months ago to educate + empower women through MD/expert speakers towards a life of wellness. 🫶This community exists because of all of YOU + we are so grateful for the opportunity to SERVE. 🙏🏽Thank you to the dream team who pour their heart + soul into...
We can’t wait to see you at our Fall Wellness Event 🤍✨ Come enjoy light bites, beverages + event exclusive promotions! 🗓️ 9/21 from 11 am - 3 pm DM us with any questions! 🥰 #fall #wellness #health #fitnessmotivation #fitness #massage #facial #glowingskin #B12shot #sanfrancisco #peelseason
If you’re looking into experiencing an enjoyable jog, try Golden Gate Park. You can cover a long/short distance, it has an amazing view, and the air quality is so pure and fresh! They have all sorts of physical activities that you can do throughout the park as well: volleyball, frisbee, soccer, da...
Still feeling the adrenaline on Day 1 of our grand opening! 💪 We couldn’t wait a second longer to hit the gym and break a sweat in this brand new fitness haven. Let’s sculpt our dreams into reality, one rep at a time. Together, we’ll write the first page of success stories here. Ready to get fit? ...
That feeling when you’re ‘feeling’ the layers. #longlayers #toniandguy #longhair #redkenshadeseq #sanfranciscohairstylist #oribe #behindthechair #modernsalon