Monica Morris

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does she care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

Monica didn't just help me 'lose some weight', she coached me to carry out a more active and mindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's very patient and will only push you if she knows you can do it (trust me, you can :P). Sessions with her are not just another gym class, she truly listens to you and your concerns and keeps you motivated in your journey to become a better you

I absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my breath about all the horrible aches and pains I have from the workout. On a serious note though-- I LOVE the workouts I get from Monica. They are thoughtful and personalized and she keeps great note about what have been doing. It's so exciting to see my progress, to feel stronger and leaner each week and I would recommend her to any woman looking for someone who really understands the needs and challenges and differences of a woman's body. It's not ever a cookie cutter workout and she really listens to my individual needs each week. Heck she's a great trainer period. Man or woman, old or young she will tailor a workout to your fitness goals.

I have worked with Monica for the past 6 months. Her approach as a trainer is exactly what I needed. After hearing about my situation and goals, she created a routine that is achievable and aligns with my fitness goals. As a fulltime working mother, it was key that I find a professional who was in tune with my situation and schedule. Over the past 6 months I fulfilled several goals, along the way there are adjustments and new goals. I have worked with other trainers in the past and by far the style and approach Monica brings is professional and top caliber.

Monica is so much more than a personal trainer: she's turned this couch potato into a motivated and (relatively) disciplined gym rat; she's helped me find my confidence and hope; she's given me the tools to transform physically, mentally and emotionally; and she does it all with customization, humor and empathy. There are many examples I could give of my physical improvement... Most recently I was able to easily climb the Diamond Head Crater whereas a year ago I had to turn back and limp home with two swollen knees from a day hike which had minimal elevation. I am so grateful to Monica for giving me the tools to evolve into the strong, confident, healthy woman I deserve to be!