
I had the best time at this aerial studio! As soon as I walked in, the instructor greeted me with a compliment and made me feel so welcomed. He is genuinely so fun, sweet, and encouraging. The whole class had this beautiful blend of meditation, yoga, mindfulness, and strength training. It honestly felt like a yoga class but on silks he guided us through every movement, from where to place our hips to which arm to use to pull the fabric, so I always felt supported and safe. I also loved that the class started and ended with breathwork and some meditative grounding. It was such a great workout too I left feeling challenged in the best way and really proud of myself. I was able to do way more than I expected, and the instructor’s guidance made such a huge difference. On top of that, he even gave me a discount for my next class, which was so kind! The environment was super welcoming overall. I took the class with two other instructors/regulars who offered tips and encouragement, and I really appreciated how friendly everyone was. The class size was small enough that I got lots of individual attention, which made the experience even better. They offer aerial silks/hammock, pole, flexibility classes, and even burlesque and I definitely plan on coming back to try more. Such a personable, community-centered studio. I’m so glad I found this place!




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Trust the process! I took a 3 and a half month hiatus for the summer and came back SWINGING! (Literally) I can do it- you can too! Meet me at @The Mojo Technique I’m so grateful for Rodney for encouraging me to go further. #themojotechnique #aerialyoga #growth #meditation #aerialarts #yoga
@themojotechnique It is the best place I have ever met, I learned so much stuff here, They make me feel I can do whatever I want with practice and constancy, I feel so thankful for all the people I know. This is my #happyplace #AeroYoga #AeroLyra #aerialyoga #aerialhoop #aerialsilks #inspiration ...
Flexibility Class for Beginners with Atenea tonight at 6:15PM. Sign up themojotechnique.com Located at our East Bay Studio #flexibilty #stretching #pilates #barre #eastbayfitness #aerialyogaclasses #themojotechnique
To win an Aerial Trapeze All you have to do is : -Follow @circusproua -Tag 3 friends in the comment section and make sure they follow our page! -Share and like this post. Please follow the rules mentioned above in order to become a part of this contest! #giveaway #contest #fyp #explore #trending...
The mood boards that inspired the color and font style guide for @themojotechnique 💫 1. GO WITH YOUR GUT! Vibrance with a dash of handmade goodness. 2. THE PEACOCK Symbolising self-confidence, freedom, and protection. 3. PASTEL EXUBERANCE Representing an all-inclusive atmosphere of fre...
Aerial Dance and Healing with #mojomanrodney #themojotechnique #aerialsilks #aerialyoga #rodneyjames