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TASTING EDEN: Nourishing Bowls & Satisfying Meals
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items This collection of nourishing bowls and satisfying meals is all about making meal prepping easy and delicious. From vibrant, nutrient-dense bowls to hearty, flavorful dinners, each recipe is designed to fuel your body with the energy it needs—whether...
Sections
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Erewhon White Bean & Kale Salad 🥬✨🥑🫶🏽
Beef Pad Thai 🌶️🍜
Ancient Grain Tabbouleh with Stewed Harissa Chicken 🌶️🌾🍗
Greek Bowl with a Mediterranean Chickpea Salad 🩵🌺🫧🥒✨🧿
Chicken Teriyaki with Seasame Kale & White Rice 🥬🥢🍚
Mediterranean Snack Plate 🫒✨🍽️
Erewhon White Bean & Kale Salad 🥬✨🥑🫶🏽
A meal-prep-friendly, protein-packed Erewhon remake!
This White Bean and Kale Salad is my take on the viral Erewhon salad, packed with nutritious ingredients and bold flavors. Tender kale is paired with creamy cannellini beans for a satisfying dose of protein and fiber, while avocado adds richness and ...
Recipe Card
Sunflower seeds are rich in vitamin E, magnesium, and healthy fats, offering antioxidant properties that help protect cells from oxidative stress. Their nutty flavor and crunchy texture elevate the salad, while providing heart-healthy nutrients and p...
365 Organic Roasted Salted Sunflower Kernels
McCormick - Black Peppercorn Grinder, 2.5 oz
Grey Poupon - Dijon Mustard, 8 oz. Jar
La Tourangelle Organic Extra Virgin Olive Oil
Maple Grove Farms - Pure Maple Syrup, 12.5 Oz
Avocado adds creamy texture and heart-healthy monounsaturated fats to the dish, which help to maintain stable blood sugar levels and support hormone balance. Its mild, rich flavor complements the other ingredients, making the salad more satisfying an...
Large Hass Avocado
Cannellini beans are a great plant-based source of protein and fiber, which help to stabilize blood sugar and keep you feeling full longer. They add a creamy texture and mild flavor to the salad, while also providing essential nutrients like iron and...
365 Organic Cannellini Beans, 15.5 oz
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, and is packed with antioxidants that help reduce inflammation. Its earthy flavor complements a variety of dishes, adding texture and crunch to the salad. Kale is also an excellent sou...
365 by Whole Foods Market - Chopped Kale, 16 Ounce
Hemp seeds are a powerhouse of protein and healthy fats, particularly omega-3 fatty acids, which help reduce inflammation and support heart health. Their mild, nutty flavor and crunchy texture make them a perfect addition to salads, adding both flavo...
Manitoba Harvest Hemp Hearts 16oz
Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, supporting hormone balance and immune health. They add a subtle crunch and nutty flavor to the salad, enhancing the texture and providing additional nutritional benefits that supp...
365 Organic Pumpkin Seeds, 8 Ounce
Lemon, 1 Each
McCormick - Himalayan Pink Salt Grinder, 2.5 oz
Beef Pad Thai 🌶️🍜
My easy take on a classic—big flavor, no fuss!
his Beef Pad Thai is my take on a classic, with a twist! While it’s inauthentic to traditional Pad Thai, it combines tender flank steak, crunchy bell peppers, and rice noodles in a savory, slightly spicy sauce that's rich and creamy thanks to peanut ...
Recipe Card
Toasted sesame oil adds a nutty, aromatic flavor to the dish, creating a rich finish with every bite. It’s high in healthy fats and antioxidants, supporting heart health and reducing inflammation. A drizzle of toasted sesame oil enhances the flavor w...
La Tourangelle - Toasted Sesame Oil, 16.9 Fl Oz
Bell peppers are packed with vitamin C, which supports the immune system and promotes skin health. Their natural sweetness balances the savory flavors of the dish, while their crunchy texture adds freshness. Rich in antioxidants, bell peppers help fi...
Amazon Fresh Brand - Rainbow Bell Peppers, 3 Count
Peanut butter adds a creamy, nutty richness to the sauce while contributing healthy fats and protein. Unsalted peanut butter is a good source of monounsaturated fats, which support heart health, and its flavor complements the spicy and tangy componen...
Justin's Classic Peanut Butter, 16 oz
Red pepper flakes bring heat and depth to the dish, thanks to capsaicin, which also boosts metabolism and supports fat burning. They add a zesty kick while helping improve circulation and digestion, making the meal even more satisfying.
Crushed Red Pepper
Rice noodles are naturally gluten-free, making them a great option for those avoiding gluten. They provide a soft, chewy texture that absorbs the flavors of the dish, creating a satisfying base for the other ingredients. While low in fat, rice noodle...
Thai Kitchen Gluten Free Rice Noodles 14 oz
Soy sauce adds a rich, umami flavor to the dish, deepening the overall taste of the beef and vegetables. It’s a great source of sodium, which helps balance hydration, but be mindful of sodium intake if using a higher-sodium variety. Opt for low-sodiu...
Kikkoman - Soy Sauce, 10 Fl Oz
Garlic is known for its immune-boosting and anti-inflammatory properties. It adds a rich, aromatic flavor to the dish while also providing health benefits such as improving circulation and supporting digestive health. Garlic has been shown to help re...
Christopher Ranch - White Garlic, 3 pack
Paprika adds a mild, smoky flavor to the dish, complementing the other spices and seasonings. It also provides a dose of antioxidants, such as vitamin E, which supports immune health and helps reduce inflammation.
Simply Organic Ground Paprika, 2.96 oz
Flank steak is a lean cut of beef that’s high in protein, which helps with muscle repair, energy production, and maintaining stable blood sugar levels. Its savory flavor adds richness to the dish, complementing the spices and sauce. The protein conte...
Beef Loin Flank Steak - Step 1
Cilantro adds a fresh, citrusy flavor that brightens the dish and balances the richness of the sauce. It’s also packed with antioxidants and has detoxifying properties, helping support liver health and digestion.
Tanimura & Antle - Cilantro, 1 Each
Rice vinegar brings a light, tangy acidity to balance out the richness of the sauce. It enhances the flavors while also supporting digestion and acting as a natural detoxifier. The vinegar adds a sharp, fresh taste that brightens the dish.
Kikkoman - Rice Vinegar, 10 Fluid Ounce
Fish sauce adds a savory, salty depth to the Pad Thai, contributing to the dish’s umami profile. It’s a staple in Thai cuisine and provides essential amino acids that help with digestion and overall health.
Red Boat Fish Sauce 40°N, 25 fl oz
Thai chili paste brings a spicy kick and complex flavor to the sauce. Its heat is balanced with tangy and savory notes, adding layers of flavor to the Pad Thai. Chili paste is also rich in antioxidants, which help fight inflammation and boost metabol...
Thai Kitchen Gluten Free Red Chili Paste 4oz
Green onion adds a mild, slightly sweet flavor with a bit of crunch. It complements the savory beef and rich sauce, offering a fresh and zesty finish to the dish while providing a dose of vitamins A and C.
Green Onions (Scallions), One Bunch
Lime juice provides a burst of fresh acidity, enhancing the overall flavors of the dish. Its tangy kick balances the rich peanut butter sauce and adds a bright, refreshing contrast to the savory beef and noodles.
Lime, 1 Each
Ancient Grain Tabbouleh with Stewed Harissa Chicken 🌶️🌾🍗
A hearty, high-protein Mediterranean meal!
This dish is my take on a Middle Eastern-inspired meal, blending bold, smoky spices with fresh, herby flavors. The Ancient Grain Tabbouleh features a hearty base of kamut and quinoa, two nutrient-dense grains that add texture, fiber, and protein. Kam...
Recipe Card
For pickling onions. Lends a bright, tangy contrast to the deep, savory flavors, making the onions more vibrant and digestible.
Bragg Organic - Apple Cider Vinegar, 16 oz
Adds a mild sweetness and a bit of crunch before softening into the sauce, enhancing the overall richness.
Red Onion, 1 Each
A warm, earthy spice that pairs well with the smoky and spicy elements, grounding the dish with a deep, nutty aroma.
Simply Organic Ground Cumin, 2.31 oz Jar
Used for sautéing and enriching the sauce, adding healthy fats and a smooth, slightly peppery finish.
La Tourangelle Organic Extra Virgin Olive Oil
A warm, smoky spice that enhances the harissa’s depth without overpowering the dish.
Simply Organic Ground Paprika, 2.96 oz
A signature tabbouleh ingredient that provides a peppery, slightly bitter freshness to balance the richness of the grains.
Italian Parsley, 1 Bunch
Infuses the grains with a deep, savory umami flavor, making the base of the tabbouleh more flavorful.
Knorr - Cube Bouillon, Chicken, 8 cubes, 3.1 oz
Adds a bright, cooling contrast to the citrus and grains, enhancing the dish with fresh herbal notes.
Amazon Grocery - Organic Mint, 0.5 Oz
The base of the sauce, providing a slightly sweet and tangy depth that complements the heat of the harissa.
Amazon Fresh - Crushed Tomatoes in Purée, 15 Oz
A mild and slightly sweet vegetable that absorbs the dressing and adds a refreshing crunch to the tabbouleh.
Baloian Farms - Zucchini Squash, 2 ct
More flavorful and tender than chicken breast, these thighs stay juicy and absorb the spices beautifully.
Just Bare® All Natural Chicken Thighs 2.25LB
A smoky, spicy North African chili paste that gives the dish its bold, complex heat and depth of flavor.
Mina - Harissa Mild Sauce, 10 Oz
A gluten-free complete protein that’s light and fluffy, balancing out the chewiness of the kamut while adding extra nourishment.
365 Organic White Quinoa, 16 Ounce
An ancient grain with a slightly nutty, buttery flavor. High in protein and fiber, it adds a hearty texture while keeping you fuller for longer.
Bob's Red Mill Organic Kamut Wheat Berries
Adds an extra layer of garlic flavor without the sharpness of raw garlic.
Simply Organic - Garlic Powder, 3.64-Ounce Jar
Greek Bowl with a Mediterranean Chickpea Salad 🩵🌺🫧🥒✨🧿
A fresh, meal-prep-friendly bowl—serve with pita & tzatziki!
This vibrant Mediterranean Chickpea Salad is a Greek-inspired bowl brimming with fiber, protein, and healthy fats. Crisp Persian cucumbers, sweet bell peppers, and a tangy lemon-balsamic dressing create a refreshing, bright flavor, while chickpeas of...
Recipe Card
Enhances the salad with acidity and helps balance the richness of olive oil.
Lemon, 1 Each
A woodsy, slightly minty herb that enhances the steak’s richness.
Simply Organic - Whole Rosemary Leaf, 1.23 Ounce
Adds a gentle heat to balance the steak’s richness.
Crushed Red Pepper
Adds richness and moisture while basting.
Earth Balance - Soy Free Buttery Spread, 15 oz Tub
A flavorful, tender cut that pairs well with bold seasonings.
Boneless Beef New York Strip Loin Steak, Step 1
A mix of red, yellow, and orange peppers for natural sweetness and vitamin C.
Amazon Fresh Brand, Rainbow Bell Peppers, 3 Count
A heart-healthy fat that enhances the flavors and absorbs the fat-soluble vitamins in the veggies.
La Tourangelle Organic Extra Virgin Olive Oil
Provide a juicy, slightly tart contrast to the other ingredients.
Sunset Produce Wild Wonders Cherry Tomatoes
A plant-based protein powerhouse, also high in fiber to support blood sugar balance.
Amazon Fresh Canned Chick Peas 15.5 Oz
Adds a sharp bite, balancing the sweetness of the bell peppers.
Red Onion, 1 Each
Adds warmth and a slightly smoky depth.
Simply Organic Ground Cumin, 2.31 oz Jar
Crisp and refreshing, these add a cooling crunch and hydration.
Amazon Fresh Brand - Mini Cucumbers, 16 Oz
Classic Mediterranean herb with earthy, slightly peppery notes.
Simply Organic - Oregano, .75 oz
Adds depth and natural sweetness, complementing the acidity of the lemon juice.
365 Balsamic Vinegar Of Modena, 16.9 Fl Oz
Brings an herbaceous brightness while supporting digestion.
Italian Parsley, 1 Bunch
Chicken Teriyaki with Seasame Kale & White Rice 🥬🥢🍚
A fast, foolproof teriyaki sauce with just two main ingredients!
This inauthentic yet delicious Teriyaki Chicken Bowl features juicy, caramelized chicken thighs coated in a quick, two-ingredient teriyaki sauce made with soy sauce and brown sugar—saving you time without sacrificing flavor. Served over fragrant jasm...
Recipe Card
Infuses warmth and depth into the sauce, elevating the overall flavor profile.
Organic Ginger, 3 oz
Balances the saltiness of the soy sauce and helps caramelize the sauce, giving it a glossy finish.
Wholesome Sweeteners Organic Light Brown Sugar
Juicier and more flavorful than chicken breast, making them ideal for absorbing the rich, sweet-savory teriyaki glaze.
Just Bare Boneless Skinless Chicken Thighs
Adds a nutrient-dense, slightly bitter contrast to the sweet and savory teriyaki sauce. Rich in vitamins A, C, and K, as well as fiber for digestive health.
365 by Whole Foods Market - Chopped Kale, 16 Ounce
Enhances the natural flavors of the dish; use sparingly since soy sauce already contributes saltiness.
McCormick - Himalayan Pink Salt Grinder, 2.5 oz
Adds a subtle heat that complements the sweetness of the teriyaki glaze. Adjust based on spice preference.
Crushed Red Pepper
Infuses warmth and depth into the sauce, elevating the overall flavor profile.
Christopher Ranch - White Garlic, 3 pack
A finishing touch that enhances the dish with a deep, nutty aroma and authentic umami flavor.
La Tourangelle - Toasted Sesame Oil, 16.9 Fl Oz
A fragrant, slightly sticky rice that pairs perfectly with saucy dishes. It provides a comforting base while absorbing all the bold flavors of the teriyaki sauce.
Mahatma - Jasmine Rice, 2lb
The foundation of the teriyaki sauce, adding deep umami flavor. Opt for tamari if gluten-free.
Kikkoman - Soy Sauce, 10 Fl Oz
Mediterranean Snack Plate 🫒✨🍽️
A no-cook, balanced snack to keep you full and focused!
I love incorporating this into my routine on busy work or study days! This delicious, well-balanced spread is perfect for snacking or a light meal. The Norwegian crisp bread provides a hearty base, topped with creamy turkey or chicken salad for lean ...
Recipe Card
Sweet, crunchy, and full of vitamin A, carrots are great for dipping into the red pepper hummus. Their freshness and natural sweetness balance the richness of the other ingredients.
365 Organic Rainbow Carrot, 2lb Bag
Rich in selenium, these nuts provide essential minerals that support thyroid health. Their creamy, slightly sweet flavor pairs well with the other ingredients, adding a unique touch of richness.
Elan Organic - Raw Brazil Nuts, 6.5 oz
A crunchy, nutty topping that adds healthy fats, fiber, and protein, as well as a rich, savory flavor. They also provide a nice contrast in texture to the other ingredients. I love pairing them in a single bite with the dried apricots!
Setton Farms Raw Shelled Pistachios, 20 oz
Naturally sweet and chewy, dried apricots provide a boost of fiber and antioxidants, offering a balanced sweetness to the savory flavors of the salad and hummus.
365 Organic Turkish Apricots, 8 Ounce
A creamy, tangy spread made from chickpeas, tahini, and roasted red peppers. It adds flavor, healthy fats, and protein, while also offering a vibrant color and slightly smoky taste to complement the other ingredients.
Sabra - Roasted Red Pepper Hummus, 10 Oz
A protein-packed filling that pairs perfectly with the crisp bread. Whether using turkey or chicken, it provides lean protein and healthy fats that help keep you full longer. Adding herbs, olive oil, and a squeeze of lemon elevates the flavor.
WHOLE FOODS MARKET - Sonoma Chicken Salad
A light and crunchy base that’s perfect for holding toppings without getting soggy. It's high in fiber and often made with whole grains, making it a filling option for a satisfying snack or light meal.
Sigdal Bakeri Norwegian Crispbread - Gluten Free