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My Favorite Whole Grains

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These are products that I use in place of white products or along with white products to fortify them with protein, nutrients & fiber.
 
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This bread is packed with whole grains, fiber, and great for gut health.
Dave's Killer Bread
 
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I make milk out of this & sprinkle it on desserts & salads. It packs a protein punch.
Organic Hemp Seeds, 5 lb; Manitoba Harvest
 
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I make yummy chia seed out of frozen berries or coconut milk. Great fiber & slows glucose into the blood stream.
Chia Seeds Pudding Walmart Brand Coconut Mil
 
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I love the yellow box Barilla because it’s made from pea protein.
Protein Barilla
 
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The best rye bread & the seeds add fiber
Ginsberg Seeded Rye Bread - 20 OZ
 
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I add ground flaxseed to regular white pancake mix to give myself fiber and nutrients
Ground Flaxseed
 
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I soak it & make cereal out of it when I’m juice fasting. It also makes a great rice substitute.
Bulgur Wheat