I use my phone way less now that I have an alarm clock again. I love that you can set it to red light to help unwind at night. You can also set up the "sunrise" setting minutes before your alarm actually goes off so you know it's almost wake up time....
REACHER Sound Machine Sunrise Alarm Clock
Healthier toothpaste that doesn't disrupt your hormones.
Boka Toothpaste
This is what I use for oil pulling every morning.
Crisco Refined Organic Coconut Oil, 27 Ounces
Every AM after oil pulling, this is the waterpik I use. It's battery operated and very powerful.
Waterpik Cordless
did you know that your liver detoxes while you sleep and it all ends up on my tongue? now imagine drinking water or eating and allowing all of those toxins back into the gut!
highly recommend incorporating tongue scraping into your morning routine.
