Seasonal Affective Disorder (SAD) affects an estimated 10 million Americans and 15 million Canadians every year. With the change of seasons and winter rapidly approaching it’s to be expected that many people experience an intense case of the winter b...
Light therapy has proven to be the most affective treatment for seasonal affective disorder. Use for 30 minutes everyday, first thing in the morning for best results. The quality, effectiveness and price point of the happy light cannot be beat.
HappyLight Lucent UV-Free LED Light Therapy Lamp 10,000 Lux
These portable sun light LED glasses emit a blue-enriched white LED light making it much easier to use regardless of where your day takes you.
Luminette 3 Light Therapy Glasses
A personal favorite of mine, this sunrise alarm clock gradually increases in brightness, promoting a gentler and easier wake-up. It also has sound and light settings to fall asleep quicker and improve quality of sleep, improving overall mood.
Increased blue light in the evening and night can increase your risk of insomnia, worsening SAD symptoms. As someone who often has a hard time putting my phone down when it’s time for bed, the Opal app has been a huge help!
