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My Uterus Is A B*tch
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items I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!
This heating pad has different levels and is so soft and flexible! And nice and large!
Heating Pads - Target
I swear by a combo of vibration and heat for uterine or pelvic pain! I have this belt. It’s a tad loud, but otherwise amazing and affordable!
Portable Cordless Electric Heating Pad Belt
I think all the warmies are adorable, but I sure love my turtle one! The warmth, slight weight, and lavender scent are very soothing!
Microwavable Turtle Warmies | Warmies USA
This tea does wonders for cramps! It’s also helpful to drink several days ahead of time to prepare.
Raspberry Leaf Tea - Traditional Medicinals
Hydrate!!! If you can stay hydrated all month long, it will help the flare ups tremendously. I love my Stanley for easy hydration (not to mention stylish)!
Drinkware | Insulated Tumblers, Cups, Mugs & Pints | Stanley
Combs are used as a labor technique, but also work well for endo pain! Any sturdy combs will do, but labor combs are extra durable and beautiful!
Birthing Comb For Labor – Natural Pain Relief
If you’re a kindle girly, you need this stand for those low energy days! It’s so handy!
Amazon.com: Kindle Stand
I was given this cream a long time ago, and I have to say I LOVE it for sore muscles and also a bit for cramps. I think it would be similar to icy hot, if you’d rather use that :)
Deep Blue Rub | doTERRA Essential Oils
When the pain gets bad, the nausea does, too! At least for me. I highly suggest having some saltine crackers on hand.
Saltine Snack Crackers - Grocery & Gourmet
Along with crackers, be sure to have some soup on hand! It’s best to eat gentle foods when things get bad, and I’ve found eating soup on the super bad days is gentle enough to help.
Campbell's Homestyle Chicken Noodle Soup 10.5oz
While I normally advocate for much healthier forms of electrolytes, during bad flare ups and my period, I rely on Gatorade (blue for me). For some reason, it settles better when I’m nauseated than any alternatives. Either way, be sure to get electrol...
Blue Gatorade