protein drinks inspired by drinks i love from around the world 🌏

my staples that are the backbone of this little recipe book 

Inspired by the jasmine milk tea matcha at Te Amo Cafe, this version keeps the mango “jellies”, matcha, and adds some protein to the milk tea. 
2 tbsp jasmine tea steeped in 1 bottle Fairlife CorePower Elite Vanilla overnight, 2 tsp noritrual uji matcha, 3 tablespoons mango popping boba
Macros: 243 cal, 12g carbs, 42g protein, 3.5g fat

Inspired by the Mexican mangonada/chamoyada—a sweet, spicy, sour combination of mango, chamoy, chile-lime seasoning, and tamarind. I kept all the fun stuff and just snuck some protein into the mango slush.
base: 1 scoop OATH Nutrition Island Mango clear protein, 11oz Jumex Mango Nectar, 1 cup frozen mango
toppings: tamarind rim dip with tajin, chamoy, and tamarind candies to taste
Macros: 453 cal, 86.5g carbs, 21g protein, 1g fat

Inspired by ruz b halib (translated “rice with milk”) one of the many beloved versions of rice pudding found throughout the Arab world. This one brings those creamy rice and aromatic flavors into protein-drink form.
base: 1 scoop NAKED ISO vanilla protein, ½ cup Fairlife 2% milk, ½ cup cooked short-grain rice, 1/8 teaspoon ground cardamom, 1 cup of ice, ½ teaspoon rose water 
toppings: sprinkle with cinnamon and garnish with a dried rosebud
Macros: 330 cal, 38g carbs, 39g protein, 4g fat

Inspired by Vietnamese sinh tố bơ, an ultra-creamy smoothie typically made with avocado and sweetened condensed milk. Protein milk fits almost suspiciously well here without changing what makes the original so good.
1 Fairlife CorePower Elite Vanilla, ½ avocado, 1 tablespoon sweetened condensed milk, 1 cup of ice, blended
Macros: 400 cal, 28g carbs, 44g protein, 19g fat

Inspired by the black sesame drinks and desserts found across several East Asian cuisines, and Korean misugaru, a roasted multigrain powder traditionally mixed with milk or water--this one is specifically inspired by the black sesame misugaru latte i...
1 scoop NAKED ISO vanilla protein, 1 cup Fairlife 2% milk, 2-3 tablespoons misugaru (to taste), 2 tablespoons black sesame paste, pinch of salt, (optional: two shots of espresso), pour over ice
Macros: 470 cal, 41g carbs, 48g protein, 17g fat
 

Inspired by jallab, a deep, sweet drink enjoyed throughout the Levant, especially during Ramadan, and traditionally served cold with raisins and pine nuts. I'm keeping the classic jallab base and adding a vanilla protein cream top.
cream top: 1 scoop NAKED ISO vanilla protein and ½ cup Fairlife 2% milk, frothed 
base: 2 tablespoons jallab syrup (diluted) served over ice
toppings: pine nuts and golden raisins
Macros: 365 cal, 38g carbs, 39g protein, 9g fat

Inspired by Persian lavashak, intensely tart fruit leather made from fruits like sour cherry, plum, and pomegranate. This one's intentionally sour, fruity, and a little salty, not another sweet cherry smoothie.
cream top: 1 scoop NAKED ISO vanilla protein and ½ cup Fairlife 2% milk, frothed 
base: 1 cup frozen sour cherries, ½ cup sour cherry juice, juice of half a lime, pinch of salt, 1 cup of ice, blended
toppings: garnish with lavashak roll or sour cherry floss
Macros: 350 cal, 47g carbs, 39g protein, 4.5g fat
 

Inspired by Thai cha yen, the boldly brewed, sweet and creamy orange iced tea. This version keeps the strong tea and condensed-milk character while using protein milk for an easy protein boost.
1 Fairlife CorePower Elite Vanilla, 1 cup strong brewed Thai tea, 1 tablespoon sweetened condensed milk, served over ice
Macros: 310 cal, 27g carbs, 43g protein, 5g fat

Inspired by the beloved Filipino pairing of ube and coconut. Earthy-sweet purple yam, coconut, and vanilla protein make this one creamy, nutty, and gorgeous.
1 scoop NAKED ISO vanilla protein, ½ cup reduced-fat coconut milk, ½ cup Fairlife 2% milk, 2 tablespoons Purple Potions ube syrup, served over ice
Macros: 385 cal, 20g carbs, 43g protein, 16g fat

Inspired by Brazilian limonada, a creamy, sweet-tart lime drink traditionally blended with fresh limes and condensed milk. My version adds protein while keeping that refreshing creamy-citrus thing that makes it so good.
1 scoop OATH Nutrition Brazilian Limeade clear protein, 1 cup Fairlife 2% milk, 1 cup ice
Macros: 220 cal, 9g carbs, 33g protein, 5.5g fat

Inspired by sahlab, a thick, fragrant hot milk drink enjoyed across Southwest Asia and in the Eastern Mediterranean, especially in colder weather. This protein version stays warm and cozy with the classic cinnamon, coconut, and pistachio topping.
base: 1 scoop NAKED ISO vanilla protein, 1 cup Fairlife 2% milk, 1 tablespoon sahlab mix
toppings: cinnamon, chopped pistachio, and coconut flakes
Macros: 400 cal, 27g carbs, 47g protein, 13g fat

Inspired by two flavors I love in Arab drinks: rumman (pomegranate) and karkadeh (hibiscus). Tart pomegranate and ruby-red hibiscus stay refreshing underneath a vanilla protein cream top.
cream top: 1 scoop NAKED ISO vanilla protein and ½ cup Fairlife 2% milk, frothed 
base: ½ cup strong, chilled hibiscus tea, ¾ cup pomegranate juice, juice of 1 lime, served over ice
toppings: drizzle pomegranate molasses inside the cup
Macros: 315 cal, 42g carbs, 37g protein, 4.5g fat

Inspired by tahini-based halawa, the crumbly sesame confection eaten throughout Southwest Asia and beyond. Tahini gives the shake its sesame flavor, with real halwa  on top because lesh la2?
base: 1 scoop NAKED ISO vanilla protein, 1 cup Fairlife 2% milk, 1 cup of ice, 1 tablespoon tahini, 2-4 medjool dates, pinch of salt and cardamom
toppings: drizzle glass with pomegranate molasses, top with crushed pistachios and halwa floss
Macros: 475 cal, 34g carbs, 45g protein, 13g fat

Inspired by Thai khao niao mamuang: ripe mango served with sweet coconut sticky rice. This version turns those mango coconut flavors into a creamy protein shake with actual sticky rice layers because we're not gonna skip the best part lol. I would ar...
base: 1 scoop OATH Island Mango clear protein, 1 cup frozen mango, 1 cup coconut milk
sticky rice layer: ½ cup sticky rice (follow package instructions), ½ cup coconut milk, 2 tablespoons of sugar, ¼ teaspoon salt,  mango chunks for garnish
Macros: 590 cal, 96g carbs, 25g protein, 13g fat

Inspired by lymun w na3na3, the intensely refreshing lemon-and-mint drink you'll find throughout the Arab world. Fresh lemon and LOTS of mint turn Frosty Lemonade protein into a tart, refreshing slush.
1 scoop OATH Nutrition frosted lemonade , ½ cup packed fresh mint, juice of 1 lemon, 1 cup of ice, pinch of salt
Macros: 120 cal, 7g carbs, 20g protein, 0g fat

Inspired by mango lassi, the thick, cooling yogurt-and-mango drink popular across the Indian subcontinent. Mine keeps the yogurt, mango, and cardamom while adding mango protein.
1 scoop OATH Nutrition Island Mango clear protein, 1 cup frozen mango, ½ cup ratio plain Greek yogurt, ½ cup mango nectar, ¼ teaspoon ground cardamom, splash of rose water
Macros: 408 cal, 52g carbs, 42g protein, 4.4g fat

Inspired by the iconic pineapple soft serve made famous at Disney parks. Frozen pineapple, pineapple juice, coconut milk, and vanilla protein keep this one thick, tropical, and ridiculously creamy.
1 scoop NAKED ISO vanilla protein, ½ cup pineapple juice, ½ cup reduced fat coconut milk, 1 cup frozen pineapple
Macros: 320 cal, 41g carbs, 31g protein, 3.5g fat