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Must-Haves for People on Zepbound & GLP-1s
Purple Star emoji 23 items
By
Jamie Berthold profile picture
Jamie Berthold
From nausea and hydration struggles to finding the right portion-friendly tools, having the right products makes all the difference. I’ve rounded up my go-to favorites that keep me feeling fueled, comfortable, and on track. Whether you’re just starti...
Sections
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Hydration Helpers
 
Protein Power
 
Gentle Digestive Support
 
Portion-Friendly Kitchen Tools

Hydration Helpers

Staying hydrated is key for managing side effects like nausea and dry mouth.

 
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Keeps water ice cold all day so you’ll actually want to sip more.
Rambler® 42 oz Straw Mug
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A quick boost of electrolytes to fight off that dizzy, sluggish feeling.
Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Strawberry Lemonade - 0.56oz/10ct
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Light, fizzy hydration that’s easy on the stomach and low sugar.
Nuun Sport Electrolyte Sports Drink Water Enhancer Mix Tablets, Mixed Flavors, 30 Servings
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Track your water in an easy way
64oz Tritan Beverage Plastic Water Bottle Blush - All In Motion™: BPA-Free, Silicone Lid
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Dairy-Free, Gluten-Free, Soy-Free, Stevia-Free, and Sugar-Free
TruLabs Hydrate Glacier, 16 Servings
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A smart water bottle that alerts your electronic devices like your phone and watch! A game changer for those of us who forget!
WaterH Boost Smart Water Bottle Reminder to Drink Water, 24oz Bpa-Free Stainless Steel Vacuum Insulated, Wide Mouth with App, for Gift
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Protein Power

With smaller portions, you’ll want high-quality protein to stay full and energized.

 
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Tastes like a milkshake, but packed with 30g of protein. Pro tip: Mix it with iced coffee to sweeten it
Premier Protein Shake, Caramel, 30g Protein, 11 Fl Oz, 4 Ct
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Low sugar, high protein, and perfect for an on-the-go snack.
Quest Protein Bar Variety Pack, Gluten Free, 14 ct.
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Dissolves easily into coffee or tea for a sneaky protein boost.
Orgain Hydrolyzed Grass Fed 20g Collagen Peptides Powder, Unflavored, 1lb
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AMAZING flavor and easy to air fry!
Member's Mark Grilled Chicken Bites, Frozen, 3 lbs.
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My favorite way to get protein on the go!
P3 Portable Protein Pack with Turkey, Ham & Cheddar ...
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Worth every penny!
Chomps Grass-Fed and Finished Original Beef Jerky Meat ...
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Gentle Digestive Support

GLP-1s can slow digestion—these help keep things moving and stomach-friendly.

 
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Mixes clear into any drink for daily gut support without the grit.
Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 62 Servings (8.7 Ounces)
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Gentle relief that helps with GLP-1 constipation struggles.
Dulcolax Stool Softener Laxative Liquid Gel Capsules, Softens Stool, Gentle Constipation Relief for Hard, Dry Stools, Docusate Sodium 100 mg, 25 Count
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Soothes nausea and supports digestion naturally.
Yogi Tea - Ginger Tea - 16ct
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Yummy way to keep your digestive tract happy
Nature's Bounty Fiber Gummies, 5g Prebiotic Strawberry & Raspberry
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When nothing else works, this will!
Simply Apple Juice - 52 fl oz
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Portion-Friendly Kitchen Tools

Since you fill up fast, smaller portions make a huge difference.

 
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Makes meal prep simple and keeps servings in check.
Bentgo Modern Leak Proof Lunch Box - Dusk Blue: ABS Material, 12 & Under
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Quick protein-packed eggs in perfect single portions.
MyMini Premium 7-Egg Cooker
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Lightweight, durable plates that make smaller meals feel satisfying.
Corelle 10.3" 6pk Glass Dinner Plates White: Break & Chip-Resistant, Microwave & Dishwasher Safe, Solid Circular Design
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Connects to your smart phone for easy tracking!
Arboleaf Smart Digital Kitchen Scale - Rechargeable Food Scale with Bluetooth App, Calorie Counter & Nutrition Tracker, Precise Grams/Oz for Baking, Cooking, Meal Prep
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Easy way to have a balanced meal!
21 Day Portion Control Container Kit (7-Piece) ,Food Storage Container Set for Meal Prep,21 Day Lose Weight System
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Remove the guess work!
Digital Measuring Spoon, Adjustable Electronic Measuring Spoon , Measuring Spoons Electronic Scale with Measuring Spoons for Food, Coffee, Portioning Milk, Tea, Flour, Spices Kitchen Gadgets - Walmart.com
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