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Perimenopause | Menopause Survival Kit
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items For women in late 30s to - whenever who want to not just survive, but thrive in perimenopause and beyond. It's kind of a lot and you might not need everything here, but have a look. I've tried A LOT of different supplements, regimens, etc., and found...
Sections
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Supplements and Food stuff
Fitness over 40
Skin and Hair
Supplements and Food stuff
It takes a lot to keep this engine running
The only collagen proven to work. This one has for your Fortisone bones & and Verisol for your skin. I like the lemonade acai but it is a bit sweet tasting. She also makes plain that you could mix in with your coffee or protein shake
Skin & Bone Collagen
Creatine is so good for perimenopause and menopause - helps with muscle retention and brain health. This is a little gritty. I put it in my protein shake or mix with electrolytes.
Creatine - 90 Servings & Reviews
Love these electrolytes. I use a packet a day, even on days I don't workout. Hydration isn't just about water. My favorite flavors are lemon-lime, orange, watermelon, and lemonade.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
The best calcium to prevent bone loss and even restore bone density. Bone loss is a big problem for women in menopause and this actually works. In fact, they have a money back guarantee - if you don't see improvements in bone density in 6 months, the...
AlgaeCal
Not sure which magnesium supplement to take - look no further. This one has 7 different forms of magnesium. Seven!! Pills are easy to swallow, calm my nervous system and help me sleep at night.
BIOptimizers Magnesium Breakthrough 7-Form Complex
All the magnesium and tastes good too!
BIOptimizers Magnesium Breakthrough Drink - 8 Forms
The only form of magnesium that crosses the blood brain barrier. Yes, I'm a little obsessed with magnesium. I usually take 1-2 of these with 1-2 of the bio optimizer mag. You can be normal and just choose one or the other. Can't go wrong either way.
Neuro Mag, Magnesium L-Threonate, 90 capsules
It is SOOOO hard to get the recommended protein. I start my day with a protein shake - 2 sccops of protein powder, ¾ cup raspberrie (fresh or frozen), 2 TSBP ground flax, a tsp of Peanut butter and a cup or so of Almond milk. Starts my day off with p...
Plant-Based Protein Powders
Fitness over 40
Because we can't workout like a 20-year old anymore
Wearing a weighted vest on walks helps with bone density, increases metabolism, and gives you a better workout. I like this one because you can start with lower weight (recommended) and add as you get stronger
Weighted Vests| Zelus Fitness| Adjustable Strength Training
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she has great workouts for perimenopause & menopause
Weekly Workout Routine
Skin and Hair
Because aging skin and hair loss is a real thing.
This was a game changer for my skin and so affordable. I get the 0.025%. I used to spend hundreds of dollars on anti-aging skin care. This was somewhere around $30, including the telehealth visit. My skin has never looked better!
Taro Pharma TRETINOIN 0.05 % CREAM (Tube, 45 Gram)
I've been using Prose shampoo & conditioner for years and still love it. Thought it was expensive but find that it lasts a long time. Love the different scent options - and you can also go fragrance free. My hair definitely looks better.
Custom haircare and supplements
Hands down the best hair vitamins. Meant for hair loss but also makes your hair super healthy and shiny. I saw improvements in my skin too! Take their quiz to determine which formulation is right for you.
Nutrafol Women's Hair Growth Supplements 18-44