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My Everyday Necessities for Health, Weight Management, and Skin!
12
items I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨
Sections
2
Vitamins
Breakfast
Vitamins
I take these everyday! I've experimented with different supplements over the years and found that these were the most beneficial for me.
I take this on an empty stomach every morning to combat bloating and inflammation
MAJU Black Seed Oil - 3x Thymoquinone, Cold-Pressed
The ELITE omega-3 for brain, hormone, heart, and skin health (no fishy aftertaste you get from fish oil)
Sports Research, Omega-3 Krill Oil, Double Strength, 1,000 mg, 60 Softgels
I use this mainly for my skin - helps make it clear and glowy! But also good for detoxification and antioxidants
Nutricost, Glutathione, 500 mg, 240 Capsules
This SAVED ME from my IBS symptons 😭 I take it right after my Black Seed Oil (& it's a great pre-workout!)
Type Zero L Glutamine Powder 5000mg - 6-Month Supply
Magnesium Glycinate is an amazing stress reliever and helps promote good sleep!
Jigsaw Health, MagPure™ Glycinate, 120 Capsules (50 mg per Capsule)
I take this in the mornings in my chia seed pudding or coffee for some extra protein and collagen for my skin, bones, and joints!
Collagen Peptides - Unflavored - 16 oz. (41 Servings)
Breakfast
I am a creature of habit and have been eating the same breakfast every day for years! My go-tos? A good chia seed pudding or yogurt bowl!
The most affordable option around me (I live in NYC). I buy this every time I go to TJ - make sure to let chia seeds soak for at least 30 min before consuming!
Trader Joe's Organic Chia Seed
Kefir is an AMAZING source of probiotics for gut health and protein. I always get Plain Unsweetened to mix with my chia seeds - make sure to let the mixture soak for at least 30 minutes before consuming!
Lifeway Kefir Plain Low Fat Milk Smoothie - 32 fl oz
When I opt for a yogurt bowl, this greek yogurt is usually what I use. I like to top it with granola and fruits :)
FAGE Total 0% Milkfat Plain Greek Yogurt - 18g Protein 32oz
My fav go-to granola! It's delicious, protein packed, low in sugar, and perfect to top my chia seed pudding or yogurt bowls
Peanut Butter Protein Granola
Refreshing, yummy, full of antioxidants - I always top my chia seed puddings/ yogurt bowls with frozen blueberries
Frozen Blueberries - 48oz - Good & Gather™
Zero-calorie sweetener I use in cooking to add some sweetness without spiking my blood sugar!
My Normal Keto Allulose 17.10oz Zero Cal Sweetener