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Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
15
items My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Sections
3
Vitamins
PMDD Cycle and Hormone Tracking
Comfort Must Haves for PMDD
Vitamins
My go to vitamins for hormone balance: PMDD support, mood, sleep, and steady energy, curated, gentle, and evidence informed.
Optimal levels of vitamin D are so important for our health, especially as women! At my last appts, I went from levels of 18 - 33…not the best yet, but were getting there! I take these fall-spring for great all season vitamin D levels!
Zahler Vitamin D3 & K2 Advanced D3 & K2 Formula Supports Bone Density & ...
I use magnesium glycinate as a gentle, well-absorbed form to support PMDD. Calmer evenings, better sleep quality, and less muscle tension/cramps. Evidence-informed personal pick; always check what’s right for you.
Codeage Liposomal Magnesium Glycinate Mineral Capsule Supplement
Favorite to get the omegas in! No fish burps and easy to swallow! They are so important for our overall and hormone health!
Bronson Antarctic Krill Oil 1000mg 120 Softgels
I recently bought this to organize all my meds and vitamins! Its been so helpful, and I like that I can take the indiviual days out if I am heading out for the day!
Daviky 3 Times Daily 7-Day Pill Organizer
PMDD Cycle and Hormone Tracking
Tools, apps, and gentle supports that help you track symptoms, cycles, and mood swings without obsessing over every detail, so you can spot patterns, advocate for yourself, and plan life around your better days instead of guessing.
Mira Ultra 4 measures four key hormones, FSH, LH, E3G, and PdG, giving you numeric results in about 16 minutes, a clearer read on ovulation and luteal phase trends that can influence PMDD symptoms. Data-only tool; not medical advice.
Mira Fertility Tracker
This book has given me so much enlightenment in my diagnosis. It's hit on everything that I have had issues with. Its a shorter, and well worth read!
The Cycle
I have tracked my BBT for fertility for years to confirm ovulation. This is a must-have if you have never tracked your cycles and are unaware which part you are in. With that knowledge, it is helpful to navigate PMDD and know when your bad days will ...
Easy@Home Digital Basal Thermometer BBT Blue
I know there are so many apps nowadays to keep track of cycles, and mental health, but physically writing and journaling has been my favorite and most consistent way I do it! There is nothing like a brand new journal!
Clever Fox Self-Care Journal A5 Light Pink
Comfort Must Haves for PMDD
Cozy, calming essentials that make the hard days a little softer, things you can reach for when PMDD hits to ease tension, soothe your body, and help your brain feel less raw and overwhelmed.
No need to worry about the pad falling off - this velcros in place for perfect comfort!
Heating Pad for Back Pain Relief with Belt
Favorite affordable blanket to cuddle with on those bad days!
BEDELITE 300GSM Fleece Throw Blanket 50x60
So good for your hormones and cramps!
FreshDrinkUS 75 Bags Raspberry Leaf Tea Chamomile
I love to run essential oils to help with my mood.
ASAKUKI 500ml Ultrasonic Essential Oil Diffuser
Favorite scents!
PURA D'OR Organic Perfect10 Essential Oils Set
It’s always a struggle to stay hydrated, but these tumblers make it more easy! Everyone in my family has one!
Simple Modern Trek Pivot 40oz Tumbler Almond
Love these sets when I’m feeling bloated and tired.
Ekouaer Women's Long Sleeve Knit Lounge Set