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Balanced and Active at 60
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items Feel-good finds that keep me moving at 60—low-impact, easy-to-use products for strength, balance, and flexibility. These are my go-to picks for gentle exercise, better mobility, and everyday wellness that fits real life.
My hands were aching, and this Legra Hand Massager has been such a relief! It helps with arthritis, carpal tunnel, and plain ol' tired hands. The gentle heat and massage modes feel so good—like a spa day just for my hands. It's quiet, cordless, easy ...
LIFEPRO - Legra Electric Hand Massager
I am using one of these for Lymphatic drainage. A large problem at my age of 60.
I chose this one as a complete platform for low-impact fat burn, strength, and recovery. The Waver uses powerful oscillation to activate your body’s natural abilit...
LIFEPRO - The Waver Vibration Platform Machine
Take Steps Toward a Healthier You—Even While Sitting
The FlexStride Plus is not just an exercise machine; it’s a lifestyle enhancer. This portable elliptical allows you to integrate movement into your day without needing extra time or space. Whether...
LIFEPRO - FlexStride Plus Under Desk Elliptical
I am now heavily into research for lymphatic drainage products. This is an item I’m comparing to the vibration plate. They both work in different ways and you have to use them both correctly for best results. This a heavy-duty rebounder for powerful,...
LIFEPRO - JumpTrack Pro Rebounder Trampoline
For a more luxe version and $$$ version of a rebounder… my friend has this version. I tried it out and wow! Bellicon pioneered customized bungee cords for mini-trampoline suspension, enhancing all fitness and therapeutic uses. bellicon now offers a c...
bellicon USA – Premium Rebounders for Active Living
At 60 I started having pain in my right foot and it quickly moved over to my left foot. Went to see a podiatrist. I have arthritis in my feet and need to work on my strength, balance and mobility. After fitting me for better shoes, I also needed some...
VEVOR - Half Exercise Ball Trainer, 23 inch
You would think standing on one foot is easy, right? WRONG! I used this at my PT working in my balance and mobility. So I got one for home to keep working - ProsourceFit Exercise Balance Pad – Non-Slip Cushioned Foam Mat & Knee Pad for Fitness an...
ProsourceFIT: Exercise Balance Pad (several colors & sizes)
KETTLE WorX - ❤️ I loved this set ❤️ of kettle bells and exercise cds. Easy to follow instructor. A Leader in Kettlebell Fitness.
I went from beginner and built up to where I actually had abs starting. I had to give up when I got older and start...
KETTLE WorX - Kettle Bell & Exercise CDs
Used this also in physical therapy to work on my ankles, calves to help with strength and mobility. Adjustable Slant Board for Calf Stretching, Wooden Portable Stretcher, Foldable Incline Boards for Calves Ankle Achilles Tendon Knee Heel Muscle Stret...
ElaraFit Adjustable Slant Board for Calf
I used this is physical therapy to strengthen my ankles. Professional Balance Board for Adults - Anti-Slip 350LBS Wobble Board for Physical Therapy, Standing Desk, Core Strength - Wooden Rocker Board [ affiliate link ]
Professional Balance Board/ Wobble Board for Physical Therapy for Adults - Anti-Slip 350LBS, Standing Desk, Core Strength - Wooden Rocker Board
This foot and calf massager is next on my must have list! I’m loving their products. [ affiliate link ]
LifePro - VibraFlow Plus Heated Foot Massager
I used resistance bands for strengthening my legs and ankle because of arthritis. This looks like a similar set of bands.
Train every part of your body with our Letsfit resistance bands. Everything you see here is made from natural latex, mea...
Link Active Resistance Exercise Bands for Home Fitness Stretching, Strength Training, Pilates Flex Bands and Home Workouts Set of 5
For when I need pain relief but don’t want to straight-up use Tylenol. My podiatrist recommends this! Rub on my feet and ankles for pain. PRO TIP - Frozen peas also helps!
Voltaren - Arthritis Pain Gel With Diclofenac Gel For Powerful Topical Arthritis Pain Relief - Easy Open Cap - 150gms
I use this rub on all my sore muscles. Deep Blue Rub provides a comforting cooling and warming sensation to problem areas. Infused with CPTG Certified Pure Tested Grade® Wintergreen, Camphor, Peppermint, Blue Tansy, Matricaria (German Chamomile), Hel...
Deep Blue Rub | doTERRA Essential Oils