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Calorie Deficit MUST Haves to Help Lose that Weight
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items What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a li...
The most important item you need to help count calories is a food scale! Weighing your food is the most accurate measurement. This food scale has different measurement units and is so easy to use! Just keep it on your counter for ease when you are ma...
Mainstays 6LB High Precision Digital Kitchen Scale with Blue Backlit, Black
MyFitnessPal app is such a simple way to track your calories throughout the day. I use the free version and it works great! You can type in the brand and food and it will already have the calories per serving. You can also create recipes with ingredi...
MyFitnessPal
Nothing better than a good set of glass meal prep containers that you can easily pack in your lunch box.
Food Storage Containers | Kitchenware & Dinnerware | MCIRCO Shop
I love these for my overnight oats! My husband also uses these to take his yogurt to work. It comes with cute little spoons too!
LANDNEOO 6 Pack 16oz Overnight Oats Containers
What better way to make meal prepping easier than an all in one vegetable/fruit cutter. Save yourself some time and grab one of these choppers!
Vegetable chopper multifunctional 8 blades grater slicer
A hack that has worked for me is using a smaller plate to eat my meals on. Psychologically when we see empty spots on our plate, we feel the need to fill it up. Smaller plates can help with that portion control and tricking your brain (and stomach!)
Sophie Conran Set of 4 Side Plates, White - Portmeirion
These are one of my favorite proteins! Personally I’m not super picky on protein powders, but this is definitely one of the better tasting ones. It uses pea protein. Great way to add extra protein to your day. You can make a shake with it or add a sc...
Plant-Based Protein Powders
My husband loves this brand of protein. They have fun flavors like Ahoy chocolate chip cookie or Lucky Charms.
GHOST® SUPPLEMENTS/Protein powder/Clear protein
I am a sucker for a cheap tumbler. These are great for getting your water intake in and also fun to put stickers on to make it your own design!
40 oz Tumbler with Handle and Straw, Insulated Travel Mug
Nutribullet is a great blender to use for your protein shakes or even for making delicious, homemade dressings or sauces.
Nutribullet
An air fryer is such a great way to get that crispy, fry on your favorite foods without the extra calories or fat! Also it’s the best way to heat up leftover pizza.
TurboFry® Touch 6-Qt. Digital Air Fryer
A fitness tracker is an easy way to track how many calories you have burned throughout the day or when exercising. Remember: you workout to eat more!
Cubitt Viva Smartwatch - Technology and Style in One
Green tea is said to have properties that aid in weight loss. You can also get it in caffeinated or decaffeinated. I love to brew about 6-8 packets at a time and then fill up a pitcher with ice and have iced green tea during the hot summer months. I ...
Green Tea
I definitely jumped on this bandwagon, but Catalina Crunch is so good and such an easy way to add protein to a snack. I love to add it to my Greek yogurt!
Catalina Crunch: Delicious Cereal, Cookies & Snacks
In addition to a food scale, measuring cups are an essential for measuring serving sizes.
4pc Stainless Steel Measuring Cups
If you have the measuring cups, then of course you need the matching measuring spoons!
6pc Stainless Steel Measuring Spoons