These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
Sections
5
Topical Pain Relief
Heated & Cold Relief
Relaxation Essentials
Devices & Supplements That Help Chronic Pain
Healing & Tasty Foods to Help 🍲
Topical Pain Relief
Rapid, soothing relief of muscle and nerve pain at tender points
Topricin FIBRO Pain Relief Cream 6 oz
Great topical for pain specifically Neuropathy Pain
Frankincense & Myrrh Foot Pain Relief Oil 2 Pack
A much more affordable version of the Pain Away topical oil
Pain Be Gone Essential Oil - Clove, Peppermint, Wintergreen (30ml)
Gets straight to the problem and reduces inflammation
Penetrex Joint and Muscle Relief & Recovery, Cream, 2oz
Great option for arthritic pain management
Voltaren Arthritis Pain Gel for Powerful Topical Arthritis Pain Relief With Diclofenac - New Easy Open Cap - 150 G
It's expensive but worth it, in my opinion 👌
Medical Miracles Hemp 1000mg Extra Strength Salve
Greta option for an on the go pain management topical - specifically for Fibro
Village Naturals Therapy Chronic Pain & Fatigue Hand & Body Lotion
Similar to lidocaine patches
Salonpas Pain Relief Patch - 60 Count
Heated & Cold Relief
The best heating blanket I've ever had!
Degrees of Comfort Full Size Heated Blanket, Grey
Do not apply directly to skin but do stick on on your clothing over the affected area. I use the for hip and shoulder pain especially when driving.
SunnyBay Adhesive Heat Patches, 15 Count
This great for joint pain in the wrist or ankle. Easily wraps around and provides relief to the area.
Sunbeam Heating Pad Wrap for Arm & Joint Pain
Great for inflammation in the neck or any neck pain. Has a cloth side to that the cold does not impact your skin harshly.
RelaxCoo Neck Ice Pack Wrap, Reusable Gel
Perfect for wrist pain or inflammation
Comfytemp Wrist Ice Pack Wrap, 2 Gel Packs
perfect for all areas and comes with two ice packs and a sleeve to avoid direct contact to the skin
Reusable Hot & Cold Ice Packs 3-Piece Set
Great for lower back pain and inflammation!
Comfytemp Ice Pack 2-Pack Lower Back Wrap
Great for joint and bone pain + inflammation.
Comfytemp Ankle Ice Pack Wrap, 2 Packs
For those who need an ice pack on the go, these are great for traveling or just sitting around the house.
PAINCAKES Reusable 5" Blue Cold Pack
As someone with terrible migraines, I highly recommend this. I don't particularly love eye masks, but this really helps
Headache Hat Halo - Migraine Relief Cap
Absolutely love this heating pad. Highly recommend 👌
Weighted Heating Pad for Neck, Back 22x37 Blue
Relaxation Essentials
Great for those who have a tough time showering especially post surgery
Inspire Ultra Thick Rinse-Free Bath Towels
My favorite body wash!
Dr Teal's Body Wash, Cannabis Sativa Hemp Seed Oil, 24 fl oz
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Dr. Teal’s is a great brand with a variety of products that help with many things such as pain and anxiety
Dr Teal's Pure Epsom Salt Soak, Therapeutic, Fragrance Free, 6 lbs
Baths and fibromyalgia are exhausting to the body. I use this when I need to relax and get some sleep.
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
It is compact and easily fits in your bag or suitcase. It can be powered by AC or any common USB port. You can take it wherever you go.
Housbay White Noise Machine, 31 Soothing Sounds
I love simple modern water bottles. They are well insulated and come in many designs and sizes. I own several!
Simple Modern Trek Pivot 40oz Tumbler Forest
Devices & Supplements That Help Chronic Pain
Your diet can directly affect your chronic pain or any chronic illness.
This is pricey but it truly helps with joint & bone health if you use it consistently.
Designs for Health Whole Body Collagen Powder
I take these faithfully every day! They help with joint and bone pain as well as any chronic pain I may be having.
Kala Health MSMPure Joint Support Tablets 120ct
Perfect for organizing medication and supplements
Revolving Medicine Center (White)
For those who do not enjoy taking pills - these dissolvable tablets are a great alternative to manage your pain
Trp Company - Fibromyalgia Relief - 70 Tab
This device supports blood flow, lymphatic drainage, and recovery! This product is not meant to magically make you lose weight, but it helps promote weight loss! Help greatly with my fibromyalgia and joint pain!
FEIERDUN Vibration Plate Exercise Machine
A TENS unit is super helpful when it comes to managing Chronic Pain
AUVON Dual Channel TENS Unit Muscle Stimulator
Healing & Tasty Foods to Help 🍲
These are so good. I prefer them refrigerated. They cost about $8 for a box of 4 at Walmart so this is a decent amount for a decent price.
ONE Protein Bars Maple Glazed Doughnut 12ct
Thrive Market offers organic, gluten free, and vegan snacks with ingredients that don't aid your pain.
Organic Freezer Pops
This is a great source of protien that you can use solo or add to any meals you may be cooking. I am very picky about my protien not tasting like protien!!
NutriWise High Protein Chicken Soup 7/Box
If you have a sweet tooth but don't want all the extra sugar, gluten, and artifical flavor these are a great option.
Organic Sour Giggles Chewy Candy Bites
Free From Top 9 Allergens: Great treat for everyone! Perfect for class parties, school snacks and lunch snacks USDA Organic & Non-GMO Project Verified, Vegan, Gluten-Free. No artificial flavors, no synthetic dyes, no high fructose corn syrup Flav...
Organic Giggles Candy Bites
Great organic option for fruit chew candy simmilar to starbust.
