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Things To Do Instead of Doomscrolling
16 items
By
Nidhi Chaudhary
“Little rituals that feel like care when your brain wants to spiral.”
1
Sections
4
Move Your Body
Romanticize Food Moments
Creative Distractions That Feel Like Therapy
Slow-Life Rituals for Calm
Move Your Body
But Make It Gentle & Main Character
10 mins, music on, pretend you’re in a Pilates vlog.
FULL BODY STRETCH - 30 min Self Love Yoga to Reset, Restore ...
Walk with Headphones – But only happy podcasts or dreamy playlists allowed.
hotgirlwalk
Pick a song you’d perform on stage. Perform it.
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
Literally just exist in the light like a house plant being recharged.
Sunlight and Your Health
Romanticize Food Moments
Cause you are a chef baby
Make a Snack Like You’re on a Cooking Show – Narrate it dramatically in your head.
29 Healthy Snacks That Can Help You Lose Weight
DIY Café Drink Ritual – Froth it, sprinkle it, slow pour—it’s a whole aesthetic.
37 Coffee Shop Drinks and Treats You Can Make at Home
Bake or Prep One Cute Thing – Banana bread, chia pudding, granola—tiny domestic goddess energy.
Dessert Recipes | Healthy Desserts and Homemade Treats
Chop Veggies Slowly (Knife ASMR) – No rush, just slice and breathe.
How To Chop An Onion And 22 Other Vegetables Like A Pro!
Plate Your Meal Like It’s $22 at a Brunch Spot – Wipe the plate edges like a professional.
Top Chefs Share Their 10 Food Plating and Presentation Tips
Creative Distractions That Feel Like Therapy
No Perfection, Just Play
Glue, rip paper, layer textures—no perfection allowed.
How to collage in your art journal (tips & tricks)
Theme idea: “The person I’m becoming”.
Create Inspiring Mood Boards Online with Canva
Write your name 20 times in different fonts like it’s art class.
45 Small Quick Doodles to Draw When Bored
Paint a jar, press a leaf, make a bookmark—low effort, cute outcome.
Specific Cottage Core crafts : r/cottagecore
Earrings, stickers, crystals—arrange them like a museum exhibit.
Tiny Trinkets
Slow-Life Rituals for Calm
Breathe
Silent Tea/Coffee Moment – Sip slowly, no screens, just warmth
I Tried No Screens During Meals
Stare outside and count how many color shades you can spot.
Window-gazing. Thoughts? - Mika AM - Medium
