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How I Stay Active So That I Don't Lose My Mind
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items If you’ve ever bought a fitness tracker, signed up for a 30-day challenge, and then promptly forgot about it—this list is for you. Staying active doesn’t have to mean grueling workouts, fancy gyms, or feeling like you’re constantly failing. This is m...
Sections
3
Home Workout Essentials
On-the-Go Movement
Hydration & Recovery
Home Workout Essentials
Don't hate me but I do not enjoy going to the gym…I KNOW OKAY! don't hate me lol Anyway here are some items you need to make home workouts enjoyable and effective.
Such a fun way to do cardio! If I just dont feel like doing much I can just grab my jump roap and get some cardio in
Jump Rope
I had not been working out for some time but I really enjoyed doing Juice and Toya workouts when I was getting back into it. They have something for everyone and I love that they do a warmup and cooldown on most of their videos
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
These adds strength training without bulky equipment
Resistance Bands - Prime Eligible
I am not BUILT yet so I gotta start from the lowest weight but I didnt want to buy a thousand weights soo you know this was perfect! This is great for any strength workouts
Adjustable Dumbbells Set
On-the-Go Movement
Get some fresh air! I know you have been sitting at the desk and/or laying in bed all day okay so just take some time to go greet Mother Nature
Very supportive shoe!! Great for walking or even a run! (even just running errands lol)
ON Women's Cloudtilt Sneakers
I am absolutely obsessed with their earphones! I don't enjoy earphones that go in my ear but these are just great and they really feel like nothing is on my ear. Oh and they sound great too and you still get to hear your surroundings
TOZO OpenEarRing Wireless Open Ear Headphones
Find a great trail or park near you and just go walk or run in nature! I love this park and go to it often just to get moving and get some fresh air
Park Trails
Hydration & Recovery
I PROMISE your body will hate you if you forget to drink water or stretch afterward so let's just do that alright thanks
I LOVE this waterbottle but let me tell you this is not the one that you carry around everywhere. It's more of a stay at a desk or around the house bottle so that you don't break it or let you break your back/shoulder. It also tells you what water le...
CIVAGO 64oz Glass Water Bottle Jug w/ Straw
This is my bottle for on the go. I love that it has those markers on the side to remind me to be drinking water throughout the day
Chokoter 64OZ Water Bottle with Sleeve & Straw
Don't mind me im just rolling around lol but these are great to just roll out any muscle and kinks so that they dont get too sore.
6-in-1 Foam Roller Set with Yoga Stick & Balls
Get a quick snack why not? I like to grab this or some bananas just to give my body something to hold on to
Mandarins, 5 lbs
The song is great but I literally mean go get a warm shower lol your body will thank you and you will enjoy being fresh
Hot Shower - song and lyrics by Chance the Rapper, MadeinTYO, DaBaby