Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Essentials for the sleep routine of dreams 💤☁️
8 items
By
Poppy Topaz
If you struggle with sleep give some of these a go and build yourself a lovely routine
1
This is a luxe pillow spray but it smells so so beautiful. It really does help calm your brain when going to sleep.
Perfect Night's Sleep Pillow Mist 30ml
A game changer for an effective sleep routine. I’ve used these for a couple of years now and absolutely love them.
4-in-1 Magnesium Glycinate with Turmeric Tablets - Stress, Sleep & ...
A complete blackout mask. These help so much if you’re a light sleeper who is sensitive to their surroundings.
Amazon.co.uk: Black Sleep Mask
As someone who suffers with anxiety the difference this makes is incredible. This is a very affordable option if you are wanting to try it out.
Amazon.co.uk: Weighted Blanket
A more expensive product but they smell so nice and calming.
Sleep Diffuser
The clue is in the title, this candle really will give you a good nights sleep.
Aromatherapy Candles For Sleep
I love NEOM and their sleep scents. This is such a good match with the pillow spray.
Perfect Night's Sleep Pod Starter Pack
These are a none negotiable for me right now. They are the perfect wind down drink if you’re someone who struggles to sleep
Superblends Sleep Tea Spiced Apple & Vanilla with Camomile 20 envelopes
