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Glow-Up Guide: Small steps to major life shifts
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items A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they ser...<3
Sections
3
1. Mindset Mastery Habits
2. Nutrition & Wellness Habits
3. Grounding in Nature
1. Mindset Mastery Habits
Improving our mindset is one of the best ways to transform the quality of our life. Try incorporating some of these habits & notice how you feel after a few weeks of consistent practice.
A key step in the mindset growth journey is learning how to practice positive affirmations.
14 Affirmations That Make Changing Your Habits…
Doing a 10 minute meditation is a great way to set the tone for the day or find inner balance when things feel overwhelming. This one of my faves.
A 10-Minute Journey to Inner Peace | Guided Meditation
Reading s is a great way to begin a self-awareness/exploration journey--Carol is one of my favorite mindset authors & this book is a great start.
Mindset: The New Psychology of Success
Journaling is another great way of doing inner work/self-exploration--start with these questions & eventually create your own!
Journal Prompts: The Ultimate List
The mind is a ppwerful tool that we don't use enough; allocate an hour each week to learning a new skill, like a language or coding but make it fun & something you enjoy doing!
Skillshare: Online Classes for Creatives
This book offers a refreshing, counterintuitive approach to living life & it's one of my favorites (I got it as an audidble too!)
The Subtle Art of Not Giving a F*ck
2. Nutrition & Wellness Habits
Food is nourishment & learning how to fuel your system is the foundation to feeling GOOD from the inside out.
Incorporate whole foods into your diet, focusing on greens and antioxidants--this will help your gut which is directly connected to your brain! Happy gut, healthy mind.
Simple Ways to Start Eating Whole
Planning out your meals is a great way to meet your nutrition & wellness goals--I love planning what I eat ahead so I don't end up making poor choices last minute
A Beginner's Guide on How to Meal Prep for the Week
This is a wonderful book to learn about how to eat for longevity!
Eat to Live by Joel Fuhrman
Start each morning with a lemon water detox, it will help with digestion & provide wonderful benefits for your skin!
Drink lemon water (in the AM)
Tounge scraping is a great habit that helps with digestion, bad breath, & a number of other health benefits
Tongue Scraping tool for better gut health
Most of us don't know how to breath correctly; try using these techniques & notice how different you feel afterwards!
Breathing Techniques for Stress Relief
3. Grounding in Nature
Grounding not only helps us feel connected to nature, our surroundings, & our internal guidance system but also has a number of health benefits by reducing EMFs (electromagnetic frequencies) produced by use of our electronic devices.
Spend your afternoons in nature, either hiking, gardening, or simply walking in a park--the important part is to get grounded (connect with the earth/nature).
Spend time grounding in nature
Go for a swim; salt water has incredible health benefits & helps us feel re-invigorated; I love going to the ocean & watching the sunset
Swim in salt water/ocean
Start a garden; gardening is one of the most relaxing/wholesome activities we can do that helps us feel grounded as well
Plant a garden/trees
What are EMFs? Here are a few graphics to get you started
EMF Exposure: Danger Levels, Symptoms & where they come from
If you don't have the option to be out in nature using a grounding mat like this one is extremely helpful!
Grounding Yoga Mat for Energy & Anxiety BLACK