Self Help and Self Care Books
I was “raised” by alcoholic parents, while it wasn't all bad I definitely suffer from the side effects of emotional neglect and emotional abandonment and issues with attachment as an adult. In many ways the experience has made me a stronger person and I am committed to a life time of improvement and becoming my best self. I have read so many self-help books in my journey of growth and healing and I hope sharing these will benefit others traveling the same path. Most of my recommendations are non-fiction books that help with improvement in the categories of personal development, professional development, adult children of alcoholics recovery, relationships, and communication.