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ADHD Parenting: Tools, Strategies & Resources for Focused Kids
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items These are the tools, books, and resources that have helped me support my kids with ADHD at home. From focus-friendly activities to organization hacks and calming tools, this list is full of things that have actually made our days smoother and less ov...
Sections
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Tools That Actually Help
Supplements & Health Stuff We Use
Fidgets
Tools That Actually Help
These are the ADHD-friendly tools and mindfulness gadgets that have made a real difference for us. Like our beloved Zenimal, fidget helpers, and other calming resources that help with focus, routines, and big feelings. All mom-approved and kid-tested...
Mindfulness is such a great skill for all of us, but especially those busy, adhd, neurospicy brains! I've caught my kids using this on their own to calm down, draw and play the creativity sound, and we play it every night to sleep. Type in MONICAJ at...
Zenimal Kids + 2.0
Our Favorite Time Timer - the key is that it counts down clockwise to help associate time left with the clock.
This visual timer has been a total game-changer for keeping my kids on track without the constant “How much time is left?!” meltdown. It’s...
Time Timer
This digital family calendar has been a lifesaver for helping my kids see their daily routines and to-do lists without me nagging. The best part? It automatically gives them rewards for completing tasks, which has been HUGE for their ADHD brains.
H...
Skylight 15-inch Wall Planner & Chore Chart
Parenting and helping your adhd child means you need the skills and understanding of adhd. The Childhood Collective is top notch and sooooo helpful. Buy the course. Its worth every penny!
Online Parent Behavior Training Class for Children with ADHD
Staying focused on the words while reading can be a real challenge for my adhd kiddo's brain. We love this tool to help him focus on each word. There's a whole lot less frustration.
hand2mind FingerFocus Highlighter Reading Strips
Overstimulation. Its such a struggle. Sometimes for mom. Sometimes for my adhd kid. We love these noise reducing ear plugs. You can still hear everything but its toned down and feels so much better.
Loop Engage 2 Ear Plugs - 16dB Noise Relief
Supplements & Health Stuff We Use
These are the vitamins, supplements, and wellness essentials that have helped support focus, mood, and overall health in our ADHD journey. Nothing fancy, just the things we’ve actually tried, noticed a difference with, and keep stocked at home.
Fish oil is highly recommended for adhd/neurodivergent brains. We only trust Nordic Naturals for sourcing fish oil and these gummies actually taste good. My kids have never fought me on taking these. These are a kids vitamin win!
Nordic Naturals Omega-3 Gummies Tangerine 120
Sleep is often a challenge for ADHD kiddos. This is a melatonin that works great and very quickly for the nights we need it without grogginess in the morning.
OLLY Kids Sleep Gummy, 0.5mg Melatonin, 90ct
Fidgets
These are the fidget toys and sensory tools my kids actually reach for (and that really help with focus and calming busy hands). From quiet classroom-friendly fidgets to fun textures they love, these have been so helpful for our ADHD household.
Fidgets are life! This one is great for focus time and is kind of spiky so it's a great tactile fidget.
Blulu 12 Spiky Sensory Finger Rings Set
A fun fidget with some options for ADHD minds
Silicone Magnetic Balls, 6-Pack Fidget Toys
A great ADHD fidget to exert some energy
Schylling NeeDoh Nice Cube Sensory Toy
Open ended fidget for adhd thats also quiet. Its also great for traveling to keep the kids busy.
Ednzion Double-Sided Silicone Sensory Board