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Fuel for Strength: My Fridge & Pantry Staples
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items A behind-the-scenes look at the everyday foods that keep me strong, energized, and family-ready. These are my go-to fridge & pantry must-haves for a sustainable, low-carb lifestyle.
Sections
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Strong & Stocked: My Sam’s Club Must-Haves
Fuel the Family: Walmart Healthy Haul
Target Healthy Haul: My Everyday Favorites
🛒 Kroger Finds: Low-Carb & Wellness Favorites
Get in my cupboard- healthy foods I love
Strong & Stocked: My Sam’s Club Must-Haves
My favorite bulk buys for fueling workouts, family meals, and snack time—without the guilt. Perfect for keeping our kitchen stocked.
Protein-packed, versatile, and the foundation of quick breakfasts and meal prep. Don’t forget to check out some of my favorite recipes.
Member's Mark Pasture Raised Grade A Large Brown Eggs, 1.5 dozen
Rich in probiotics and protein, perfect for smoothies or keto-friendly parfaits.
Even my toddler is enjoying this new addition to our kitchen.
Member's Mark Plain Nonfat Greek Yogurt, 40 oz.
Healthy fats that keep me full and energized, great for salads or quick guac.
Ask my Chocolate Avocado Cookies Recipe
Avocados, 5 ct.
Which is your favorite way to cook thighs, baked, grilled, or fried?
Member's Mark Boneless and Skinless Chicken Thighs, priced per pound
Make sure to check out some of my favorite chicken recipes.
Member's Mark Boneless and Skinless Chicken Breast, priced per pound
Essential for tacos, burgers, and hearty family meals with a low-carb twist. I prefer this over the roll as its consistency is better
Member's Mark 85/15 Organic Grass Fed Ground Beef, priced per pound
Adds flavor, fat, and protein to nearly every meal or snack. A staple at our home. Have you tried my Cheese roll-ups?
Member's Mark Part-Skim Shredded Mozzarella Cheese 5 lbs.
Low-sugar fruits that satisfy sweet cravings.
Have you seen my berries and nuts cereal?
Blueberries, 18 oz.
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Creamy, tangy, and versatile! Perfect as a topping for taco bowls, mixed into dips, or as a base for sauces—adds healthy fats and flavor without the carbs.
Daisy Brand Pure and Natural Sour Cream, 48 oz.
Baking staples for guilt-free low-carb pancakes, muffins, and bread. Ask me about my fat-burning waffle recipe
Blue Diamond Almond Flour, 3 lbs.
Crunchy, salty, and satisfying snacks that curb cravings while staying low-carb.
Mt. Olive Kosher Dills Fresh Pack Pickles, 1 gal.
Salty, satisfying snack that curbs cravings while staying low-carb. My toddler loves these
Early California Extra-Large Pitted Olives, 6 oz., 8 pk.
Rich in healthy fats and flavor. Protein on the go idea. Find these in a baggie at the bottom of my bag 🤣🥰
Member's Mark Deluxe Mixed Nuts with Sea Salt, 34 oz.
Crunchy, carb-free alternative to chips for dipping or breading.
Member's Mark Original Fried Pork Rinds, 16 oz.
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Low-carb coffee creamer alternative, also perfect for sauces and keto desserts.
Member's Mark Heavy Whipping Cream 32 oz.
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A low-carb swap for baking, drinks, and breakfast recipes. Perfect for my coffee too!
DaVinci Gourmet Sugar-Free Syrup, Vanilla, 25.4 fl. oz.
Colorful, crisp, and perfect for snacking, stuffing, or stir-fries.
Multi Bell Sweet Peppers, 6 ct.
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High-protein, creamy, and great for savory bowls or sweetened with berries. Need a recipe, shout me out.
Meadow Gold Small Curd 4% Cottage Cheese 3 lbs.
Ask me about my Free Lazy Keto recipes featuring Mission. ASK ABOUT MY FREE COOKBOOK
Mission Carb Balancen 8" Soft Taco Flour Tortillas, 16 ct.
Multi-use healthy fat for cooking, baking, or even bulletproof coffee.
Member's Mark Organic Virgin Coconut Oil, 56oz.
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Crispy when roasted or air-fried, full of fiber and vitamins.
Organic Brussels Sprouts, 2 lbs.
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Portable protein snack that keeps cravings in check.
Tillamook Country Smoker Zero Sugar Sweet 'N Tender Beef Jerky
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Fuel the Family: Walmart Healthy Haul
Everything I grab from Walmart to keep meals easy, affordable, and nourishing—protein-packed staples, low-carb swaps, and fresh fridge finds that fit our lifestyle.
Mineral-rich seasoning that elevates every dish. So pretty too
Morton® Himalayan Pink Salt & McCormick® Ground Pepper Shaker Set of 2, 5.25 oz
Low-carb baking essential for pancakes, muffins, and bread.
Bob’S Red Mill Super-Fine Almond Flour, 32 Oz
Light, gluten-free option for guilt-free baked goods and thickening sauces.
BetterBody Foods Organic Coconut Flour, Grain-Free Flour, 2.25 lbs
Heart-healthy cooking oil for roasting, sautéing, and dressings.
Pompeian Smooth Extra Virgin Olive Oil - 32 fl oz
Refreshing, fizzy hydration with electrolytes and vitamins. My favorite is the watermelon, what's yours?
Sparkling Ice STARBURST Red Variety Pack, Flavored Sparkling Water, 17 fl oz, 12 count
Great for dipping, salad dressings, and marinating. Chinese low-carb 😋
Not perfect but better
G Hughes Sugar Free Sweet & Sour Dipping Sauce 17 oz
Flavorful base for stir-fries, marinades, and dipping sauces. Must have for delicious Chinese favorites
Bragg Gluten-Free Liquid Aminos Soy Protein Seasoning, 16 fl oz
Great for salad dressings, marinades, or a health shot. Have you tried it on your salad?
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz
Target Healthy Haul: My Everyday Favorites
A mix of budget-friendly, low-carb, and family-approved staples I grab at Target. From pantry must-haves to quick snacks, these finds make healthy living simple and stylish
A crunchy, keto-friendly swap for traditional tortillas. Perfect for taco night without the carb crash. Not perfect but better!
Old El Paso Low Net Carb Taco Shells Gluten Free - 10ct / 4.6oz
Crunchy, protein-packed snack or salad topper. NO SHELLS IS A MUST 😏
Wonderful Pistachios No Shell Variety Multipack - 0.75oz/9ct
High-protein, low-carb chips that taste like the real thing.
Quest Nutrition Protein Chips - Cheddar & Sour Cream - 1.1oz
Guilt-free dessert to satisfy sweet cravings packed with protein
Quest Nutrition Overload Protein Bar - Cookie Commotion
satisfy sweet cravings not perfect but better.
Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough - 4ct
🛒 Kroger Finds: Low-Carb & Wellness Favorites
I’ve rounded up my go-to low-carb, keto-friendly, and clean swaps that make healthy living so much easier (and tastier!). From protein-packed snacks to better-for-you pantry staples, these are the finds that keep me on track without feeling deprived....
Dessert vibes without the sugar crash. High protein, low sugar, and flavors that keep snack time fun. Which flavor is your favorite?
Kroger - Kroger® CARBmaster® Cherry Lactose Free Lowfat Yogurt Cup, 6 oz
Bread doesn’t have to break your goals! These Kroger finds keep the sandwiches, and even toast—without the carb crash.
Kroger - Kroger® CARBmaster® Wheat Bread, 20 oz
Bread doesn’t have to break your goals! These Kroger finds keep the BBQs fired up—without the carb crash.
Kroger - Kroger® CARBmaster® White Hamburger Buns, 8 ct / 14 oz
Sometimes you just need a cold glass of chocolate milk
Kroger - Kroger® CARBmaster® Lactose Free Non-Fat Ultra Filtered Chocolate Milk, 59 fl oz
Mostly for the toddler 🫠😆
Kroger - Kroger® CARBmaster® White Hot Dog Buns, 8 ct / 14 oz
Delicious addition to low-carb Chinese dishes
Kroger - Napa Cabbage, 1 ct
One of those, I never leave the store without
Kroger - Fresh Large Ripe Avocado, 1 each
Get in my cupboard- healthy foods I love
Healthy foods that my family loves
Delicious 😋 Did you catch me cooking these live over on Facebook?
Fusilli | High Protein Authentic Pasta