Jenni Rai

It is so important we all keep moving to stay strong- especially for our parents! These items make great Mother's and Father's Day gifts! And as a physical therapist I chose items I would personally feel safe recommending to my parents.

City living has a lot of benefits but large yards for summer activity is not one of them. With a little creativity, you can create a similar atmosphere in a tiny space.

A simple, practical list of everyday actions anyone can take to live more sustainably and show kindness to the Earth.

All of the Mom's deserve to be recognized with these unique and fun gift ideas!

Peri-Menopause (and full on Menopause) are full of surprises! Turns out estrogen plays a role in A LOT MORE than simply regulating our body temperatures and maintaining a sex drive. Unfortunately, no one talks about it. I'm a physical therapist who specializes in women's health and am sharing the tips I'm using to survive this time!

Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.

The best part about shopping for your sister? You can grab one for yourself too and say, ‘It’s our special [insert gift title]—just for sisters!’ Here are some of my fave gifts my sister Becki and I have exchanged.

I am a no fuss make-up girlie who still wants to look well rested. Here are my tricks:

I LOVE history, especially the social aspects like how did they live? What were their houses like? Hence I'm always drawn to historical fiction, where I can immerse myself in times gone by. Here are a few of my recent favorites! (oh and no shade to “The Nightingale,” it's a great book but seems like it's on EVERY. SINGLE. LIST of the “best” historical fiction, and I wanted to shine a light on some others!)

I went to Shaker High School in Upstate NY from 1991-1995, where the vibe was JCrew, Dave Matthews and Lacrosse. (Making this list I'm aware of how much longer we wore our skirts/shorts and now I feel ancient!)

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

I'm a 40-something lady who can't be bothered to follow trends but also doesn't want to look hopelessly out of style. I've compiled a list of products that help me feel and look my best!

I have very specific requirements when it comes to reality competition shows. Number one: No fighting, no bickering—if someone says, "I'm not here to make friends," I’m out. Number two: It should be creative in some way (though this is slightly less critical). And for extra points? A touch of quirkiness never hurts. Here are some binge-worthy shows that fit the bill!

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

We all know fresh fruits and veggies are essential, but to me, adding veggies felt like such a chore and there was a limit to how many apples I could eat. As someone who’s not a chef, I used to think adding superfoods meant endless boring salads or things dipped in hummus… until now! I’ve gathered my favorite superfood hacks that are easy, budget-friendly, and require zero culinary skills. I recommend beginning with one or two and adding to your week.

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

I'm a Physical Therapist and I don't want you to hurt yourself trying to strengthen your arms, ESPECIALLY if you are returning to exercise. I've chosen ones where the risk outweighs the benefits for us couch potatoes/normal people and offered in their place tried and trues with lower risk of injury.

I have chronic migraines and have to travel A LOT for work. I now have a “system” that makes packing and traveling with migraine a lot easier. Hope this helps you!