Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Peri-Menopause Must Haves
27
items Peri-Menopause (and full on Menopause) are full of surprises! Turns out estrogen plays a role in A LOT MORE than simply regulating our body temperatures and maintaining a sex drive. Unfortunately, no one talks about it. I'm a physical therapist who s...
Sections
4
Health
Sleep
Kitchen
Comfort
Health
This book is worth its weight in gold! A friend gave it to my sister, and it has now made the rounds of our friend group. Dr Haver is a trusted source and her book is easy to read with practical advice no one else is giving us.
The New Menopause
Frozen shoulder was my personal first symptom of peri-menopause! If you notice your shoulder motion getting progressive worse- give this a read.
What Does Frozen Shoulder Feel Like? - Menopause
You know what fixed my frozen shoulder? Starting hormone replacement therapy! Obviously it's not appropriate for everyone but it's worth having a convo with your doctor
Tia: Health Care for Women
You DO NOT need a weighted vest for bone density! In fact there is no research that says it's any better than other weighbearing activities, like hiking, running, or strength training!
Weighted Vest
Aches and pains seem to increase on the daily. There is good research about CBD decreasing inflammation. I love this brand: the quality and the minty sensation!
Relief & Recovery CBD Cream
With less estrogen, our tendons and muscles can get tighter and you may notice a decrease in your flexibility. A foam roller is a lovely way to get some stretches in! The different colors indicate how aggressive the foam is- we use white in the clini...
Healthy You 36" Medium/Firm PE Foam Roller
Another nice stretching aid is one of this straps. This one comes with a little book for ideas.
Acozycoo Stretching Strap with 10 Loops
Sleep
Sleep sweats? Insomnia? My tips for getting those Zzzz's
I love our dyson air purifier fan. It's weird to say but somehow the breeze it creates feels extra soft and gentle? I also live in an area prone to wild fires and bad air quality which makes this essential.
Air Purifiers | Dyson® Official Website
IN LOVE with their linen sheets! It took 2 or 3 washes and then the softness just turned up! Love natural fibers, they stay cool and wick my moisture.
Brooklinen® | The Internet's Favorite Sheets
My friend did a closet purge and she had been gifted several pairs of PJs for a surgery she had last year. I got her extra Lunya's and OMG. They are famous for their silk but I have the modal cotton and it's soooo soft! I dont understand why.
Washable Silk Sleepwear | The Softest Silk Pajamas by Lunya
this wont be for everyone. I have this ice cap for my migraines but have found that even just keeping it on my bed (vs in freezer) when I put it on it totally cools me off. I personally like the snug feeling on my face but i know other people will fi...
TheraICE Migraine Relief Cap Ice Pack Mask
Do you ever go to bed clammy, but are too tired to shower? In those cases I like to mist myself down with a nice body spray when I put on my pjs. The smell refreshes me and the light mist is cooling. (my fave scent is black rose and oud)
Body Mist & Body Spray
Kitchen
Soy is important to add to your diet, it can help with hot flashes and heart health. It does this bc of it's “phytoestrogen," which i kinda think of as “plant estrogen.”
U-Zen
Salmon has A TON of health benefits important during the peri-menopause phase of life. It helps your bones, heart health, mood, reduce inflammation and joint pain..google it, it's impressive!
What is your favorite salmon recipe? : r/Cooking
Matcha has lots of benefits, including antioxidants. I love this brand bc: 1) it's vegan but creamy 2) high quality match and 3) it adds adaptogens!
Honey Pistachio Matcha SuperLatte
We know you're not eating enough protein bc really who is? This is a yummy way to add the protein- i like to use the chocolate as a healthy snicky snack.
High-Protein Granola Clusters
Fresh herbs really improve salads, and are each little super foods. My friend gave me this herb saver container thingy that you put in the fridge and honestly the amout of time it extends the herbs life is easily weeks.
Minkeytal Herb Saver Container for Fridge (2PCS)
I'm sure you're also not hydrated enough, bc who is? LMNT is a great way to add electrolytes without terrible additives.
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Colostrum helps heal your gut, and it's easy to just add a scoop of this along with your electrolytes of choice and gulp it down! Colostrum doesnt have a taste and is easy to drink.
ARMRA
This is another electrolyte brand a few of my friends are into. I love the cute water bottle it comes with!
DryWater
Comfort
Our feet need support. Even when it's hot out, and this brand will give you cushion and comfort!
Oofos
The hype is real. I ONLY wear Hoka sneakers now, whether it's for running errands or exercising. The cushion and arch support is next level!
HOKA Store Melrose, CA
Hoping you already have one of these. Especially if you lean towards constipated- it's essential you have the correct pooping form! Have thought about buying a travel one! lol
Squatty Potty
I love these bc they remind me of an updated version of our beloved 90s scrunchies.
Kitsch Ultra Petite Satin Scrunchies - 6 Pcs
There is no reason for you to walk around in the heat with thigh rub/sweat. Game changer.
Thigh Society
For the days my low back is bothering me but I still have to sit in the car. My mom found this first and noted a big improvement, and after using hers i bought my own!
Everlasting Comfort Memory Foam Seat Cushion for Office & Car
For all of those times you can't read the menu, might as well pull out a pair of stylish readers!
Caddis Los Angeles