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Christine Franze’s Wellness Edit
Healthcare professional in Nutrition | Sleep guru-RPSGT | Health and Wellness Coach Mom of 2 teenage boys sharing faith-guided, evidence-based wellness to help people sleep better, feel energized, and care for their bodies with wisdom and intention.
Christine Franze’s Wellness Edit's Lists
WELLNESS-FOCUSED SUPPLEMENTS
27 items
When food isn’t enough sometimes, one has to supplement with proper vitamins, minerals, etc. to help the body thrive. Here are my favs and what I use and trust.
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SLEEP ESSENTIALS-FROM A RPSGT
19 items
I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!
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CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT
11 items
A RPSGT for decades, knowing what can help make wearing CPAP a better experience.
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All THINGS EXERCISE-THAT WILL ACTUALLY MOTIVATE YOU
15 items
As a healthcare professional in Dietetics and Nutrition, I know that eating healthy is essential—but movement matters just as much. Let’s be honest, exercising can feel like a chore sometimes. These are items I personally use that make staying active more enjoyable. Hopefully, they help motivate you to move more or enhance the routine you already have
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HEALTH-MIND BEAUTY FINDS
15 items
It’s not only important to know what you put in your body, but what you put on it as well!
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CLEAN AND HEALTHY HAIR ESSENTIALS
7 items
Being a healthcare professional in nutrition and dietetics, using clean products on my body is very important to me. It’s not easy to find ones that work well that are not made with harsh chemicals. Here are some healthy hair finds I use for my scalp and hair.
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DAILY ESSENTIALS FOR YOUR BODY
10 items
Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well
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NUTRITION-MINDED EATS AND DRINKS
17 items
As a healthcare professional in nutrition and dietetics, being a label reader and attentive to what is in my shopping cart is really important. I’m gluten and dairy sensitive, so it makes shopping that much harder in finding healthy options that taste good. You truly are what you eat
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HEALTHY HOME ESSENTIALS
26 items
Many don’t realize the products used in our home can create all sorts of health issues. Many chemicals in daily cleaners can disrupt hormones, create issues within the respiratory system, cause problems with the skin and even damage one internally from systemic absorption
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