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WELLNESS-FOCUSED SUPPLEMENTS
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items When food isn’t enough sometimes, one has to supplement with proper vitamins, minerals, etc. to help the body thrive. Here are my favs and what I use and trust.
Another great product from Mindbodygreen.
If you workout this is a wonderful supplement to add to your routine. I use creatine and magnesium because they help my body work and recover better. Creatine supports strength, energy, and mental focus, whil...
creatine with magnesium+ | enhance endurance & recover faster*
For those who exercise regularly, want support for muscle strength or recovery, maintain muscle for their age or even looking to combat fatigue, you may want to give this a try. Creatine with taurine can help boost strength and energy while also supp...
creatine with taurine+ | single-serve travel packs
There are many good ones on the market, but tried this one just recently and will be getting another bag. No digestive discomfort and doesn’t taste bad. Collagen is so important in helping your SKIN!!!, nails, hair, gut health(which is huge for me) a...
Live Conscious Collagen Peptides Powder
Love this stuff! This is one brand I trust and have used for years. My boys have taken this since they were little-great taste. I use to live near the gal who makes this-I’d pick it up from her house on a regular basis. When we moved out of state, I ...
God Given Health Elderberry Immune Boost 16oz
Fiber is so essential for a healthy gut. A good prebiotic and probiotic also helps aid in regulation. Many people I know are on a GLP and have some digestive challenges. This is great to add to your daily routine to keep things running smoothly
*I k...
debloat+ supplement powder: ease bloating & improve regularity
For one who suffered for many years when younger with sinus issues and infections, I finally found natural ways to keep them at bay; avoiding infections and the need for antibiotics. This is something I use in my daily regimen. Povidone iodine is an ...
EPOTHEX 1% Povidone Iodine Nasal Spray
This was a lifesaver when my kids were younger. It was very hard to get them on a balanced, wholesome diet when they were little-my boys were so picky! They thought these were a treat. They took em for years and in that time did not get the flu. I wi...
Juice Plus
This is one of the handful of supplements I rely on daily. Glutathione is helpful in preventing oxidative damage, supports immune health and even aids in slowing down aging. Not having a gallbladder can make absorption a bit off for me, so I will use...
Results RNA ACG Glutathione Extra Strength
A must have! Having a family with athletes who are dairy sensitive, this works very well. At 20g of protein per serving, this is something taken in our home about daily. Protein is essential as we age-It protects our muscles and bone health. I’ve tri...
Truvani Vegan Pea Protein Powder Chocolate
Collagen is so beneficial. It’s great for again on top of helping our skin, hair, nails and even joints, bone, connective tissue support and amino acids even aid in gut health. I really like this brand for its clean ingredients
Anima Mundi Vegan Collagen Powder
Oregano oil with black seed is something I always keep on hand, especially when I start feeling run-down. I love this combo because it’s plant-based, naturally antimicrobial, and an easy way to give my immune system a little extra support during busy...
Micro Ingredients Oil of Oregano Softgels 300ct
So important for immune and cellular health. Vitamin C is water soluble. (basically means that your body uses what it needs and excreted what it doesn’t) Vitamin C is also a great aid in aging as it supports skin and tissue repair.
Liposomal vitamin...
Pure Encapsulations Liposomal Vitamin C Support
Here is another supplement that I use daily. So many people are Vitamin D deficient-especially if you live where the sun hides in the winter. Deficiencies can create havoc and result in fatigue to chronic auto immune disorders. My oldest son(17) was ...
Pure Encapsulations Vitamin D3 & K2 Support
Another Pure Encapsulations supplement I take is Magnesium. It has been great in helping with relaxation and mostly aiding in better sleep-which those in perimenopause know can be a real struggle. Glycinate is a gentle form and easy on the digestive ...
Pure Encapsulations Magnesium Glycinate Supplement
There are some supplements that while I have used and recommend to others, clients, etc., that I feel absorb better for me due to not having a gallbladder. This stuff is great before bedtime. Helps relax me aids in going to sleep easier.
Trace Minerals Mega-Mag Liquid Magnesium
Another supplement from Pure Encapsulations that we take-esp during the winter months. Zinc supports immune health, healing, hormone balance, and taste and smell-it can also help the body with stress and handle illness better
Pure Encapsulations Zinc 30 mg Supplement
I will use this product on occasion to give my liver extra support with everyday detox and metabolism. It helps protect liver cells and support antioxidant balance—many people are walking around with a fatty liver and don’t even know it. This supplem...
1MD Nutrition LiverMD Liver Support Supplement
This is a great Omega-3 that I have on hand and take on days when I am not getting in enough from my diet. Omega-3 is great for calming inflammation and give benefits to the brain and heart.
Some great whole foods with Omega-3 include salmon, walnut...
Live Conscious OmegaWell Omega 3 Fish Oil 2000mg
For those who are looking for added gut health who may suffer with GI issues such as IBS like myself, you may want to try these. Antibiotics tore apart my guy many years ago and since then I have been adamant in using probiotics. This was recommended...
VSL#3 IBS Probiotic Capsules - Choose The Right ...
This is one of my favorite probiotics. My teenage boys take one pill (which is half of the daily rec) daily. An important thing to look for in a probiotic is making sure it has multiple strains.
Probiotic + Prebiotic Daily Supplement | Trust Your Gut
Having struggled with my own sinus issues over the years, I have found ways to combat taking meds. On top of my own experiences and working in Respiratory Therapy for many years prior to Nutrition, this was something many of my patients were advised ...
ARM & HAMMER Simply Saline Nasal Care Mist 4.5oz
Mānuka honey has so many benefits for you with antibacterial properties. General wellness in immune support, gut health, soothes sore throats and even aids in wound/skin health. The higher the UMF the stronger antibacterial properties. 10 is a good n...
New Zealand Honey Co.
Manuka honey isn’t just honey—it naturally supports immunity, helps calm sore throats, and offers powerful antibacterial benefits from its unique MGO….tastes good too!
NEW ZEALAND HONEY CO. Manuka Honey Lozenges
With someone who’s struggled with respiratory viruses while growing up, I’ve learn to toss most meds now and do natural things to try and stay healthy. This spray is great for a maintenance or when I feel I’ve been exposed to or coming down with an i...
Beekeeper's Naturals
Castor oil has been around for decades. It is a time-tested wellness staple rich in ricinoleic acid, known for its anti-inflammatory and deeply moisturizing properties. Used topically, it can support skin health, circulation, and scalp care, and is o...
Healo Organic Castor Oil Pack Wrap Kit
I’m obsessed with roll ons. I can carry them about anywhere. This one in specific is such a great natural alternative for using on your face and neck. Can help with smoothing fine lines while smoothing out skin.
Holistic Goddess Castor Oil Roll On
Love this cooling face mask-it quickly calms sinus pressure, inflammation/headaches and facial discomfort. It soothes burning, reduces puffiness after a derm or dental procedure, and brings fast relief when colds or congestion hit. I’ll wear it befor...
ZNÖCUETÖD Cooling Ice Face Eye Mask