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🌙 Lazy Girl Perimenopause Sleep Routine (aka: My Nightly Battle Against Hormones)
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By
Julie Davis profile picture
Julie Davis
Listen… perimenopause has entered the chat and she’s unhinged. My sleep went from “I can function” to “why am I awake at 3 AM thinking about that one email I sent in 2014.” So I built a nighttime routine that helps me trick my body into believing we ... Follow my lazy girl guide - nopointleftbehind.net/lazy-girl-travel
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Sleep Wear
 
Products I am obsessed with

Sleep Wear

breathable, cooling, soft.

 
Julie Davis profile picture
Because my internal thermostat is currently run by a raccoon with a lighter. Breathable, soft, and non‑negotiable.
Women's Second Skin Luxe Rib Sleep Tank & Short Set
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I have these in 5 or 6 colors - i love them great for travel and I wear them all day long
Women's Downtime Pajama Top & Short Set
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I no longer see my husband's phone light when I go to bed early
LitBear Sleep Mask for Side Sleepers
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Products I am obsessed with

My night time routine for relaxing! 

 
Julie Davis profile picture
Ok this was a splurge I wasn't sure I was going to use but I love it - my feet have never been softer and it relaxes me before I go to sleep. Does not make sheets greasy!
Japanese Camellia Body Oil - ELEMIS | Ulta Beauty
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Active try this one? Helps with sore muscles
Musclease Active Body Oil - ELEMIS | Ulta Beauty
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I use this once a week so the body oil soaks in better especially my super dry feet
Frangipani Monoi Salt Glow Body Scrub - ELEMIS
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Ok I have been battling chap lips like crazy and this feels so good on and my lips are no longer cracked- its a splurge but I am worth it!
The Kissu Lip Mask - Tatcha
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I have good intentions with products but I love how this makes my skin feel so I keep it by my bed and it is the last thing I do before I fall asleep
0.5 oz The Dewy Skin Cream Line-Plumping Moisturizer - TATCHA | Ulta Beauty
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I am obsessed with baths and this!  Talk about ultimate relaxation I am sleeping so much better after a long soak in this!
Serotonin Soak Salt: Magnesium Bath Salts
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Julie Davis profile picture
I got this free with my credit card as a perk and I am loving it - When my mind is racing I put on the ocean or thunderstorms and shut it all out
Calm
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White noise - my husband doesn't like air blowing on him so I have it for noise - if he is out of town this thing is on full blast at me!
Honeywell HTF090B Turbo On-the-Go Fan
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Ok a new mattress for my old back was needed. We just got the Helix and I am talking instant relief!
Helix Mattress Review 2026 | Expert Tested
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Who hates a warm pillow? Me!
Chillow Cooling Pillow Pad Insert Comfort
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I feel like this is a rite of passage - a cool blanket is a must!
RESTÂŽ EvercoolÂŽ Cooling Comforter Blanket Twin XL
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Yep! I wake up thirsty evernight!
ZILJJ 30oz Bedside Water Carafe & Glass Set
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