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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems companion reading collection
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items A focused collection of neuroscience-based guides that complement and expand on the principles in Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, A...
Ideal for readers seeking the core program in a durable print format, this edition presents Dr. Daniel Amen's full “brain prescriptions” for anxiety, depression, anger, obsessiveness, impulsiveness, and memory issues, based on more than 100,000 SPECT...
Change Your Brain, Change Your Life (Revised)
Best for digital readers who want portability and quick search, this Kindle edition contains the fully revised text plus convenient navigation between sections on anxiety, depression, focus, anger, and memory. It suits busy professionals and students...
Change Your Brain, Change Your Life (Revised)
Perfect for auditory learners and commuters, this unabridged audiobook is narrated by Dr. Amen himself and delivers the complete revised program in audio form. It fits listeners who want to absorb the material while driving, walking, or doing chores,...
Change Your Brain, Change Your Life (Revised)
Designed as a 366‑day companion, this book breaks Amen's brain‑health approach into short daily practices to improve mood, memory, focus, energy, habits, and relationships. It is ideal for readers who liked Change Your Brain, Change Your Life and now...
Change Your Brain Every Day: Daily Practices
This title extends Amen's brain‑first philosophy to weight, body composition, skin, immunity, and aging, showing how brain function drives physical health outcomes. It suits readers who recognize that emotional eating, cravings, stress, and low motiv...
Use Your Brain to Get & Keep Your Body
Geared to individuals with attention problems or suspected ADHD/ADD, this revised edition outlines seven distinct ADD types based on brain imaging and offers tailored treatment strategies for each. It is especially relevant to readers of Change Your ...
Healing ADD Revised Edition
Focused on rapid relief that also endures, this book introduces brain‑based strategies to quickly regain control over anxiety, worry, sadness, anger, stress, and trauma while avoiding self‑medicating behaviors that worsen long‑term outcomes. It fits ...
Feel Better Fast: Unlock Brain Healing
Co‑authored by Daniel and Tana Amen, this book reframes brain health as an ongoing “warrior” lifestyle, integrating diet, exercise, mental habits, and environment to prevent disease, improve focus, and slow aging. It is well‑suited to readers ready f...
The Brain Warrior's Way: Ignite Energy & Focus
Aimed at middle‑school through college students (and adult learners), this guide translates Amen's brain principles into study strategies that improve focus, memory, organization, and test performance. It is ideal for readers who resonate with the br...
Change Your Brain, Change Your Grades: Science-Based Study Strategies
Harvard psychiatrist Christopher Palmer proposes that mental disorders are fundamentally metabolic disorders of the brain, integrating neuroscience, metabolism, and psychiatry into a single “brain energy” framework. This book complements Amen's sympt...
Brain Energy: A Revolutionary Breakthrough