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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts formats

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A focused roundup of formats and companion resources built around Get Out of Your Head: Stopping the Spiral of Toxic Thoughts. Ideal for readers, listeners, and groups who want to confront toxic thinking with faith-based, practical tools.
 
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This hardcover edition is for readers who prefer a durable, underlinable copy for repeated study. Jennie Allen combines biblical teaching and neuroscience to show how shifting thought patterns can break spirals of anxiety, shame, and distraction. It ...
Get Out of Your Head: Stop Toxic Thoughts
 
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The Kindle edition suits digital readers who want instant access and highlighting across devices. It contains the same Scripturally grounded framework for recognizing and interrupting toxic thought spirals as the print book. Ideal if you like reading...
Get Out of Your Head: Stop Toxic Thoughts
 
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Narrated by Jennie Allen herself, this audiobook is geared to commuters, busy parents, and audio-first learners. Hearing the author walk through her own experiences with spiraling thoughts adds warmth and relatability while still delivering clear, ac...
Get Out of Your Head Audiobook by Jennie Allen
 
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This Spanish-language print edition is designed for Spanish-speaking readers who want the full Get Out of Your Head message in their heart language. It keeps the same emphasis on refusing victimhood to thoughts and using God-given power to win the ba...
Controla tu mente: Libérate de pensamientos tóxicos
 
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This unabridged Spanish audiobook serves listeners who prefer audio and need tools to address toxic thoughts from a Christian perspective in Spanish. Narrator Paty Velazco delivers Allen's guidance on transforming emotions and outlook by taking contr...
Controla tu mente [Get Out of Your Head] Audiobook
 
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Created as an unofficial companion, this workbook is for readers who want structured exercises and written reflection alongside the main book. It helps users organize their thoughts, identify toxic patterns, and apply the concepts through prompts, ga...
Get Out of Your Head: Stop Toxic Thoughts
 
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This study guide supports a six-session Bible study in Philippians focused on stopping the spiral of toxic thoughts by imitating Christ. It uses projects, stories, and Scripture study to engage both mind and heart, making it ideal for small groups or...
Get Out of Your Head Bible Study by Jennie All
 
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This updated Bible study guide includes access to six streaming video sessions from Jennie Allen, along with personal Bible studies, projects, and a built-in leader's guide. It's tailored for groups who want an all-in-one package that combines teachi...
Get Out of Your Head Bible Study Guide + Video
 
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This leader's guide is aimed at facilitators running a Get Out of Your Head study, providing vision, session-by-session helps, and tips for using the videos, study guide, and conversation cards together. It helps leaders address different learning st...
Get Out of Your Head Bible Study Leader's Guide
 
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This conversation card deck is designed to deepen group discussion in tandem with the study guide and video sessions. Cards prompt participants with questions such as what keeps them from believing they can control their thought life, helping move fr...
Get Out of Your Head: Philippians Cards