Things to help keep you fit, healthy, and happy.

Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!

There's nothing gives me motivation to exersize than a new accessory! Here I will be sharing my top faves for fitness.

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

Spring is the perfect time to get outside and make the most of the season! 🌼 Here's a list of fun things to do this spring — from outdoor adventures to relaxing moments in the sun. Let’s embrace all that spring has to offer! ☀️

Gear that works as hard as we do! From waist trainers and yoga mats to hydration heroes and smart gadgets—these are my must-haves for feeling energized, confident, and fabulous.

Clothing, books and gear for my week camping and hiking in ROMO!

Get fit with this essential workout gear. Comfortable clothes that breathe and move with you, plus reliable equipment to help you reach your goals. Quality basics for the gym, outdoors, or home workouts.

Every girl needs the perfect accessories for a run. No run is complete without these essentials. Take it from a girl training for her first half marathon.

I choose athletic wear over any other outfit. I like to feel comfortable while going about my day. These pieces are comfy and elevated enough to take you from the school pick up line to an afternoon coffee meeting.

If you’re gonna train hard, look sharp, and keep moving like you’re built for this, you need the right gear. This list is everything I’d recommend—no nonsense, just what works. From performance fits to recovery tools that actually make a difference, these are the essentials to keep you in the game.

I am someone who loves to keep active, whether that's lifting weights at the gym or going for a long walk. Keeping my body active is something that not only benefits me physically, but mentally as well. This list contains some of the things that help keep me on track - cute outfits (there's no better motivation to work out than a cute gym fit 🤭), home workout equipment, supplements, and everything in between!

Sharing all the activewear I wear for my own yoga practice. I love a good tube top with a bike short or leggings. You will see me in these on Youtube.

My favorites for long hours on the court.

ladies, do you want to be the fit girl you always dreamed of this year? Well lets do this together! let me share some of my tips and tricks for adding fitness into your routine!

These are my hiking and outdoor essentials. Most of these are things I have, some are on my wishlist, but all are things that make hiking and outdoor activities better and/or easier. Take care of your feet and make sure you have water!

Hey babes! I started dancing at 47 and never looked back. Are you looking for budget friendly dance options? Here are some of the must-haves and some things just for pure fun. Need any more recommendations or questions about dance... just ask me because I have *opinions*! Some links are #affiliatelinks

My husband is turning 30 this year and I’m giving him 30 presents starting 30 days before his actual birthday. He’s incredibly picky so use this list if you have a significant other who is also picky! There is a mix of both more higher end expensive items and fun cheaper items

Walking has so many benefits. If it's the only exercise you do, it will be (almost) enough - should still try to get some strength training in. The items on this list will elevate you daily walk.

I have experienced my fair share of rain delays over the years and these items make the wait more comfortable! Don’t let the rain make you miss the fun of the baseball game. Just prepare for it!

Everything you need for running! I've shared the gels I take, protein powders and what kit I wear to make sure I'm at my best when going out for a run.

The ultimate hiking list for the best and comfiest experience in the great outdoors!

I'm not an avid gym girly - I just make it work when it works, and my products need to do the same. I aim for comfy but functional with a side of cute.

Goggles and swimming go hand and hand together. A swimmer is incomplete without their trusty goggles, so lets find the pair that suit you the best.

Workout clothes that are so comfortable and breathable while also giving you the support you need! Also super cute!

I started running this past summer and have been trying to find all the things to make running as enjoyable as possible ✨️ I hope these help folks!

All of my go-to items related to gym. Ranging from protein snacks, dieting meals, and just being able to buy affordable and comfy clothing. This list is here to help those who are looking for items to help them with their fitness progression!

Whenever I’m in need of affordable yet durable active & lifestyle essentials, Decathlon never disappoints. From fitness must-haves to cozy lifestyle extras, here’s my ultimate list of what I’d personally grab — all budget-friendly, all tested and loved.

As sports parents we need to have all the reinforcements when watching the game. Here are my favorite go to’s for baseball fans!

Things to wear while going to the gym to make yourself feel comfortable and prepared!

I love the water and everything about it. So here are some of my favorite things I use.

If you have a Volleyball player at home who wants to get serious about the game, these are some of the best pieces of equipment you can get. These are equipment or tools that I used to use and train with when playing serious club and collegiate volleyball.

I have a garage gym and these are machines and tools I use to keep my body fit and strong. Everything that I have mentioned I highly recommend for yourself.

💧 Hydration favorites 👟 Gear that actually performs 🎧 Tech + recovery tools I swear by 🧴 Post-workout musts

My favorite gym outfits and helpful products I use everyday!

Are you looking to get into the gym, but don't know where to start? Or are you just looking to try new products to enhance your experience? These are the things I use everyday as an avid gym goer.

These are the perfect places for those who love to do activities and be outside! Kid friendly options as well

Various different headcover brands and cover styles for the queens! Adding a fun spice of edgy, girly, and sleek. Mixture of leather and other fabrics. The perfect edition to spice up the golf bag! 💕

Actually fun things to do in Toronto that aren't all your typical touristy activities!

Trail must-haves for comfort, safety, and adventure. Whether it’s a short hike or an all-day trek, these are the essentials I always bring along.

Ever dreamt of bungee jumping into a bowl of clam chowder? Come on over to Virginia Beach, where the thrill seekers mingle with the food seekers. From mouth-watering eats to shopping districts that'll make your wallet quiver, we've got the hook-up for every adrenaline junkie foodie out there. This list will have you feeding your adventure addiction while stuffing your face with the best Virginia Beach has to offer. Buckle up, buttercup!

Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.

These are my favorite pieces of at home gym equipment. As someone who has lost over 100lbs I know the importance of consistency, but it’s also extremely important to keep your workouts new and exciting so that you keep showing up for yourself.

I've dabbled in a few different types of exercise in my time - dance, gym workouts, yoga, pilates, group fitness… At the moment my favourite is yoga and just going for walks (especially when the weather is nice!). I love wearing active wear all year round, no matter what I'm doing, because it's comfortable! This means I buy it a lot and make sure it meets my comfort needs without being too expensive. I hope you like my top picks!

Whether you’re biking along the lake, kayaking through hidden coves, or picnicking under sun-drenched skies, these Windsor-Essex Ontario outdoor spots are my go-to for weekend resets. Nothing fancy — just good vibes, nature, and sometimes a snack or two.

I've been working at home for almost two decades. I'm proof that you don't need a gym membership to reach your fitness goals. This list has all my essentials for the perfect home workout space.

Be prepared to make golf your entire personality once you start! It's easy to become obsessed with!

Stay cool at the pool with these favorites. Fun doesn't have to be expensive.

These items will make your life so easy at the ball fields!

5-star hiking trail recommendations, organized by province/state.

Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!

currently this is my recommendation list for lap swimming as someone training for their first triathlon. i think it’s applicable to all swim levels, and fitness goals.

a pair of good running shoes is the best investment you can make as a runner!! i have tried out many different brands and models over the course of my running journey, and here are some of my favs + some that have been highly recommended to me :) however, every runner is different, so i recommend doing some exploring to find what works best for you!

This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.

I’m not a club girly, but I sure do love a fun dive bar/chill bar! I have a list of dive bars, chill craft bars, and bars where you can play pool, have a seat and listen to great music!

My favorite exercise essentials!! As a girl with bigger boobs and a butt, it is hard to find workout clothes that are supportive and comfortable! Mostly use these for hot girl walks and runs🩵

Beginner running essentials that have helped me on my journey! I’m still new so I will add as I go, I’m always on the look out for products that will make us girlies more comfortable being active!

I’ve been attending MLB games for years. While some things have stayed relatively the same over the ast few years, there have also been some slow and steady changes to how we live and how things are done. This list should give you a pretty good idea of what might be essential as you head to the ballpark this season based on my own personal experiences.

I love to work out! I love taking classes! Here’s how I stay fit in DC from classes to trails. I also share my gear and how I restore!

As a huge fan of fitness and sport it's important for me to have the right clothing and small gadgets which helps me with workout. These are the items I like wear when am working out. I find these to be most comfortable to wear while breaking a sweat. Hope you find something you like!

Best Parks for kids and adults around Middlesex County NJ

Everyone hates a packed gym. Avoid the drive, the parking and the people by making one right at home

I share all my favorite running finds from a girly who is training for the chicago marathon

Yoga can help sleep, improve focus and concentration, and help manage stress and anxiety. I feel so much better after Yoga. Hope these help you too!

All my at-home workout favs🙌🏼!! From equipment and sneakers, to YouTube’s l watch, here is all the at home fitness things I love and give me a hot bod all year long!!

Camping ialah satu aktivitas yang dilakukan di alam terbuka, pegunungan dan hutan. Sebelum pergi camping wajib mempunyai perlengkapan.

my yoga recs as an experienced yogi & registered yoga teacher!

Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.

For all the gym girls who love looking cute during their workouts! These are just a few of my many many favorites!!

From apparel to supplements, giving you the fit girl essentials.

A "neutral gait" typically refers to a walking or running pattern where the foot strikes the ground in a way that is considered biomechanically efficient and balanced. In the context of walking or running, gait refers to the specific sequence of movements and the way in which the body moves while in motion.

I've been running for the last 3 years, and I've loved it since the beginning. These are the things I use regularly on my runs.

Recently went on my first backpacking trip and this is what I used, list will definitely change as I find new gear I like! Many of the things I have purchased over time (new/used) or borrowed from my friend Julianne

As my body changed as I got older, so did the way I work out. Check out some of my favorite workout items.

I am terrible at all sports, but I love Ultimate Frisbee. It convinces me to run when nothing else can. This is a list of all the things I've collected for staying comfortable, cool, hydrated, nourished, and all around ready to play.

As I go through my fitness journey there are definitely things I love and others that didn’t help me personally ~ This is a list of things I use on my fitness journey and some others I’m looking forward to trying 🤍

Hiking gear worth investing in, as an amateur hiker who's hiked in destinations all around the world.

"Top Camping Essentials for Outdoor Enthusiasts! Uncover my must-have camping gear that elevates every adventure in nature. All of the items I use and can be used for solo camping of camping with family and friends

These are some of my gym essentials I swear by! I’ve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).

My favorite gear and tech for outdoors and beyond (including audio). Whether you're running, hiking, exploring, jamming, or relaxing, you can find something here to help. From audio to apparel, I've got you covered. Find great flashlights, headphones, speakers, apparel, and more.

For the guys & girlies that like to stay active & well hydrated. Everything you need to drink clean, remineralized water!

Favorite healthy living items. I am in my mid-fifties and reset my life a few years ago and am healthy and happier than ever

Every item on this list is something I've ordered and actively use and love! They all also make my life easier.

If you’re anything like me, you love a great round of golf without the crowds and chaos. This list is a collection of my favorite lesser-known golf courses across Utah—places where the scenery is stunning, the vibe is relaxed, and the fairways feel like your own private escape. Whether you’re a local looking for a new weekend spot or a traveler wanting to play like a local, these hidden gems are well worth the detour. Tee it up and enjoy the peace and beauty of Utah’s underrated greens.

In the greatest state outside the lower 48, you have to be prepared for anything. Having a go-bag is essential and it needs to be small enough to be kept in your car at all times. You never know what the world will look like tomorrow, don't leave home without these essentials.

I have only started playing Frisbee this summer, but I regret not starting sooner! It is one of my favorite things to do, even in the winter! I love playing in the rain too, it makes frisbee so much fun because the grass is slippery and we always have tons of laughs.

I've been training Krav Maga/self defense for a year now and I've learned so much. So much so that I feel the need to share my recommendations on equipment and other training-related items.

All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!

A collection od essential items, and ideas designed to help moms making the season smoother, more comfortable, and more fun for the whole family

The essentials that keep me aligned: supportive tools, functional beauty and places that inspire motion with intention!

These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.

Whitetop, Virginia is your home base for endless High Country outdoor adventure; take a look!

Outdoors are healing. Be comfy exploring!

This list includes a lot of the things I use in my day-to-day to stay active, energized, and consistent with my fitness. Whether you're training at home, outside, or on the go. You’ll find a mix of gear, recovery tools, and snack options that help make movement a little easier (and dare I say, more enjoyable😉). If you’re looking to build strength, support your body, or just stay motivated, these are sure to help you stay on track.

I've been wearing LSKD for quite some time now. I love LSKD for so many reasons. Their products are made with high quality materials. Here are all my favourites I own from LSKD. I love wearing LSKD for my pilates workouts! Let me know if you have any questions out the items. Note: some items listed are not the exact colour as the ones I have, as they're no longer available. There are also some items I own that are no longer on the website so I can't list them. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.

To my Alo girlies, here is a list of essentials for yoga/pilates. I always seem to go back to Alo because the fabric is simply divine! And the comfort is just next level.

As a busy mom getting to the gym is sometimes difficult, so at home workouts are my go to. They are also a great way to have fun with your workouts and try whats best for you.

It's no lie, I love the outdoors. Whether it's chilling out at the beach, going camping or being out on the boat it is a lifestyle that I love!

Some of my favorite items to look and feel like a Pilates princess whether I am going to Pilates or just running around town these things make me look and feel my best 🧸☁️💕

Enjoy the outdoors and all the great memories that comes with. Things for fun or things for survival- you will find help here

These are some of my favorite athletes primarily in MLB and figure skating over the years. Needless to say some of these names most people have probably never even heard of!

Listed are my recommended motorcycle/vehicle accessories and stuff that my husband loves and I bet you will love them too❤️.