Browse topics to discover great lists from Benable creators
Keeping fit and healthy
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Keeping fit and healthy
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As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪
Nutrition Tips for Vegetarian and Vegan Athletes
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Nutrition Tips for Vegetarian and Vegan Athletes
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Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Nursing Student Essentials: Must-Have Accessories
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Nursing Student Essentials: Must-Have Accessories
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As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.
Effective Stretches for Desk Workers
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Effective Stretches for Desk Workers
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I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
HEALTH & WELLNESS: Not feeling up to par? I get it. Find out what helps me feel better and above par.
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HEALTH & WELLNESS: Not feeling up to par? I get it. Find out what helps me feel better and above par.
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I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.
Accessibility Items for Mobility, POTS, & Chronic Pain!
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Accessibility Items for Mobility, POTS, & Chronic Pain!
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Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.
Supplements that helped my metabolism after 40
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Supplements that helped my metabolism after 40
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Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.
My Fountain of Youth Daily Regimen
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My Fountain of Youth Daily Regimen
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My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.
Hormone-Supportive Wellness
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Hormone-Supportive Wellness
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Balanced energy, better sleep, and hormone-friendly habits I actually use
The Best All Around Health and Nutrition Supplements to restock!
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The Best All Around Health and Nutrition Supplements to restock!
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Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!
🏋🏻♀️ Health & Fitness
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🏋🏻♀️ Health & Fitness
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Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!
In sickness and pain: items I cannot live without
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In sickness and pain: items I cannot live without
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Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.
A hygienists favorite oral care products!
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A hygienists favorite oral care products!
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Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!
Don’t forget to take care of yourself!
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Don’t forget to take care of yourself!
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Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
Ways to Holistically Improve Gut Health
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Ways to Holistically Improve Gut Health
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A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss.
It’s also an immune booster!
My holy grails when sick
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My holy grails when sick
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No fun being sick, but these are some things that help me feel better! Comment below other tips!
Wellness faves in my cupboard
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Wellness faves in my cupboard
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As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!
✨ Morning Ritual Must-Haves for a Calm & Focused Start
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✨ Morning Ritual Must-Haves for a Calm & Focused Start
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Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.
The Sleep Edit: Real Fixes for Better Rest
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The Sleep Edit: Real Fixes for Better Rest
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I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
Immune system booster
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Immune system booster
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Our go-to lineup for keeping colds and germs at bay — vitamin C, propolis throat sprays, saline rinses, and prenatal/postnatal support during flu season.
What I have to have for a great shift: Nurse's Edition
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What I have to have for a great shift: Nurse's Edition
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Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽⚕️💉🩹
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
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Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
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Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
12 Hour Shift *Must Haves*
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12 Hour Shift *Must Haves*
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For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.
What Actually Helped Me Heal 🌿
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What Actually Helped Me Heal 🌿
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This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
health & wellness necessities
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health & wellness necessities
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Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!
Sleeved Girly
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Sleeved Girly
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These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.
Help cold symptoms and prevent them
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Help cold symptoms and prevent them
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These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!
Clinical Year Must Haves 🩺
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Clinical Year Must Haves 🩺
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Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.
Fertility + Hormone Support stack
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Fertility + Hormone Support stack
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foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
Health & Wellness
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Health & Wellness
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As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!
Wellness for kids
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Wellness for kids
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Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.
holistic health recs
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holistic health recs
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big into health and wellness. this is what my husband and i currently take for *wellness*
My essentials for pregnancy symptoms
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My essentials for pregnancy symptoms
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Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.
💊 Supplements that actually work?
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💊 Supplements that actually work?
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Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good intentions.)
goodnight, sleep tight: my bedtime essentials 🌙
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goodnight, sleep tight: my bedtime essentials 🌙
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if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍
Best Gifts for the Health & Wellness Lovers
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Best Gifts for the Health & Wellness Lovers
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As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!
Eco-Friendly Living
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Eco-Friendly Living
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All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials
Breast Reduction Recovery Must Have
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Breast Reduction Recovery Must Have
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Everything I found MOST helpful while recovering from Breast Reduction Surgery!
Bump Fits, Supplements, and More
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Bump Fits, Supplements, and More
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Fav clean pregnancy safe supplements, and some other bump friendly finds.
How to Make Health and Wellness Easy
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How to Make Health and Wellness Easy
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Are you trying to make changes to create a healthier lifestyle? Looking to make health and wellness easy? Here is a list of tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself. Hopefully they help you on your wellness journey too!
Autism Mom Survival Must Haves
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Autism Mom Survival Must Haves
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A collection of things that genuinely make day-to-day life a little easier as an autism mom.
These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids.
Nothing unnecessary, just practical, supportive tools that help with real life.
Simple, functional, and chosen with intention.
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
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Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
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Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.)
*Disclosure: I may earn from qualifying purchases. You can read the full disclosure here-
https://happymommying.com/affiliate-disclosure/
Supplement Suggestions for Wellness
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Supplement Suggestions for Wellness
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Things I personally take to keep up with my wellness journey!
Healing My Pelvic Floor One Awkward Purchase at a Time
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Healing My Pelvic Floor One Awkward Purchase at a Time
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Not gonna lie… postpartum healing is a little humbling 😅
This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies.
Nothing extreme... just real-life things that helped me heal while still being a busy mom.
Use those FSA Funds!
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Use those FSA Funds!
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If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)
Self Care Selections
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Self Care Selections
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I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!
Helpful Finds for Abled & Disabled Alike
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Helpful Finds for Abled & Disabled Alike
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Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.
{ My Best in the 918 }
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{ My Best in the 918 }
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QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.
Feeling Good As Hell
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Feeling Good As Hell
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Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.
Widow Survival Guide
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Widow Survival Guide
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The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions
All Things To Help PCOS & PMDD
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All Things To Help PCOS & PMDD
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Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
Gen-X Vitamins & Supplements
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Gen-X Vitamins & Supplements
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We might be getting older but we won’t go down without a fight! Turning 55 this year
We love a healthy girly
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We love a healthy girly
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This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!
Yoga Essentials
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Yoga Essentials
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These are the tools and favorites I use to support my yoga practice :)
Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!
September Fixations: Reset + Cozy Vibes
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September Fixations: Reset + Cozy Vibes
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September always feels like a fresh start for me. It’s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things I’m fixated on this month—wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.
Immune Support & Sick Day Essentials
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Immune Support & Sick Day Essentials
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My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!
Gift guide for the wellness lover!
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Gift guide for the wellness lover!
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Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
Intuitive Eating, 4th Edition companion resources for anti-diet living
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Intuitive Eating, 4th Edition companion resources for anti-diet living
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Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.
GLP1 MUST HAVES ✨
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GLP1 MUST HAVES ✨
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I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
Pre-Med Must Haves 🩺💊
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Pre-Med Must Haves 🩺💊
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I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these
C-Section Recovery Essentials: What You’ll Be Glad You Have
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C-Section Recovery Essentials: What You’ll Be Glad You Have
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Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
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Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
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My go to remedies and aids for pain and anxiety
The Ultimate Sleep Kit
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The Ultimate Sleep Kit
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A recovered insomniac shares ALL of the tips/tricks she's learned over the years!
Witches Wellness Chest (aka self-care list)
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Witches Wellness Chest (aka self-care list)
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This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.
Living a Healthy Lifestyle 💪🥦
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Living a Healthy Lifestyle 💪🥦
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My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
⚡ Why Am I Always So Tired? 15 Evidence-Backed Fixes for Chronic Fatigue
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⚡ Why Am I Always So Tired? 15 Evidence-Backed Fixes for Chronic Fatigue
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Struggling with chronic fatigue? Discover 15 proven fixes for constant tiredness, including lab tests, sleep tech, supplements, and energy-boosting tools.
My Mommy Makeover Favorites: Healing & Comfort Picks
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My Mommy Makeover Favorites: Healing & Comfort Picks
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Everything I used and loved during my mommy makeover recovery.
From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.
WHAT YOU NEED FOR YOUR PERIOD
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WHAT YOU NEED FOR YOUR PERIOD
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Here’s some great quality pads, vitamins and teas for when you get your period!
Healing and Living with PMDD
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Healing and Living with PMDD
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I have been living with PMDD my entire life - I hope this list helps someone.
Health On-The-Go As A Flight Attendant
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Health On-The-Go As A Flight Attendant
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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
The Ultimate Holistic Essentials🌿
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The Ultimate Holistic Essentials🌿
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These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.
How I Survived Pregnancy
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How I Survived Pregnancy
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i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT
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CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT
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A RPSGT for decades, knowing what can help make wearing CPAP a better experience.
GLOW UP
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GLOW UP
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Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
Chemotherapy Comfort Items
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Chemotherapy Comfort Items
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This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
wellness items i think are 100% worth the money 💸
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wellness items i think are 100% worth the money 💸
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these are all the things i use to help make both my body and mind feel better. they helped improve my sleep, my recovery from exercise, and reduce my anxiety.
GLP-1 journey recommendations and tips.
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GLP-1 journey recommendations and tips.
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I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
Essentials for people with disabilities
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Essentials for people with disabilities
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This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids
endometriosis surgery essentials
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endometriosis surgery essentials
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Preparing for endo surgery can feel overwhelming, so I put together a list of essentials that truly help during recovery. From comfort items and pain relief to easy meals and practical supplies, these are the things I’ve used and wish I had sooner to make healing a little easier. Whether you’re getting ready for surgery or supporting someone who is, this list takes the guesswork out of what to have on hand.
How I lost the baby weight (45 lbs)
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How I lost the baby weight (45 lbs)
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Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!
Post Surgery Must Haves
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Post Surgery Must Haves
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After getting a mommy makeover, I have compiled a list of the MUST HAVE products that I needed during my recovery
My Nature's Armor
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My Nature's Armor
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As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Must haves after bariatric surgery (USA Walmart edition)
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Must haves after bariatric surgery (USA Walmart edition)
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When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart!
These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them.
Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them.
I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.
Great supplements for optimal health
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Great supplements for optimal health
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Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.
Dope Mental Health Essentials
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Dope Mental Health Essentials
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Things that helped me get back to me.
Things I use to make getting healthy an easier process!
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Things I use to make getting healthy an easier process!
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As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.
my go-to gurus and small businesses in michigan
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my go-to gurus and small businesses in michigan
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Your one-stop list for the best professionals, services, and small businesses that make life smoother and better! Whether it’s a trusted health expert, a must-visit local shop, or a service you can’t live without, this is the place to find my top recommendations. ✨ #SupportSmallBiz
Nursing Gear
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Nursing Gear
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For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.
HORMONE RESET / PCOS FRIENDLY MUST HAVES
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HORMONE RESET / PCOS FRIENDLY MUST HAVES
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I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)
EMT Essentials for a 12-hour Shift
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EMT Essentials for a 12-hour Shift
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As a 2 year EMT, these were my most-needed and most-loved items.
Theraputic Anxiety Relief
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Theraputic Anxiety Relief
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In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.
Herbs and Natural Remedies
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Herbs and Natural Remedies
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Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.
Holistic Cold Remedies
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Holistic Cold Remedies
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With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!
Mommy makeover must haves 💕
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Mommy makeover must haves 💕
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All the essentials that aid in a speedy mommy makeover recovery ❤️🩹
Period Survival Kit
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Period Survival Kit
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When the red river flows, its time to be in survival mode
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
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Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
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Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
If You’re Going Low Tox, Start Here!
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If You’re Going Low Tox, Start Here!
27 items
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
How to Heal Your Gut - SIBO and IBS Recovery Guide
21 items
How to Heal Your Gut - SIBO and IBS Recovery Guide
21 items
Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.)
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HSA Eligible on Amazon
21 items
HSA Eligible on Amazon
21 items
Surprisingly eligible things I have actually purchased on Amazon with my HSA card!
Medical Mama Must Haves
17 items
Medical Mama Must Haves
17 items
Accessories and products that help me stay organized and sane as a medical mama
Supplements we use that are more "holistic" and less "filled with junk"
13 items
Supplements we use that are more "holistic" and less "filled with junk"
13 items
A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.