Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to the magnesium spray that relaxes muscles, here is my toolkit for deep, restorative sleep.

Things that keep my body energized, balanced, and glowing from the inside out. ✨

You’re only as young as you feel 💖 These are my go-to picks for staying active, feeling good, and taking care of yourself inside and out.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

As a senior nursing student graduating this year, I’ve learned exactly what you actually need to survive and succeed in nursing school. This list includes my personal must-haves for classes, clinical rotations, and exam prep.

Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

My chronic illness girly favorites: cozy comforts, low-energy helpers, little dopamine boosts, and things that make hard days feel a tiny bit softer. Nothing here is a cure, obviously, but these are the things I love for making real life feel more supported, more manageable, and a little more cute. 🥰

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

With having hypothyroidism, I felt like no matter what I did, I couldn't lose weight. I have taken synthroid all my life. When I started working with Dr. Heather Stone's method, the weight fell off and it stayed off because I addressed the root issue. When I realized the root issue was blood sugar and glucose levels not my thyroid, it was much easier to modify my diet. My hair started growing and thickening and my body responded.

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

Here is what I use when I am feeling anxious or when I have panic attacks.

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

Everything I need for a good nightly reset ;D

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

The products that have helped me do a little health hacking to feel my best.

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.

Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!

This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Pearly white essentials that work and I use daily.

Keep your smile bright with these dental hygiene essentials.

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

My daily oral hygiene routine that is flouride-free for healthy clean white teeth! All of the products on this list I use once or twice a day. These are nontoxic formulations and the healthiest options I could find.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

My list of random therapist stuff on Etsy, including therapy office decor, funny counselor gifts, mental health stickers, mugs, and digital downloads. Curated by a therapist, these unique Etsy finds are perfect for counselors, psychologists, social workers, and therapy students. Ideal for anyone searching for creative therapist gifts, quirky mental health merch, and fun therapy-related Etsy items.

Things that helped me get back to me.

Supplements that I have used and highly recommend! Brand specific at times.

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

all of my favorites that help adapt my life to make it easier and healthier for me!

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

Some of my favorite items for nursing including scrubs.

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Here are my perfect healthy girl summer pieces. From vitamins to lash serum, these are everything you need to perfectly perfect your body this summer the easiest way 😝🙏

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

My go to supplements and modalities for staying fit.

I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

My carefully curated supplements discovered after trying out many products.