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I am Health.
9 items
I am Health. cover photo collage
I am Health.
9 items
Melissa Judy
All of the supplements and other healthy ways I nourish my body.
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Breathing Techniques for Relaxation and Focus That Actually Work! cover photo collage
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Dennis Kennedy
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
health & wellness essentials
19 items
health & wellness essentials cover photo collage
health & wellness essentials
19 items
Christy Cheng
Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!
Medical Supplies
20 items
Medical Supplies cover photo collage
Medical Supplies
20 items
BrennyMAC
From surgeries to many aches and pains…let me show you what worked for me…
Supplement Recs
11 items
Supplement Recs cover photo collage
Supplement Recs
11 items
PRIYA
I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Oral Care + Hygiene
16 items
Oral Care + Hygiene cover photo collage
Oral Care + Hygiene
16 items
Alivia Lauren Brown
Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!
Female Essentials for Fertility and Periods
16 items
Female Essentials for Fertility and Periods cover photo collage
Female Essentials for Fertility and Periods
16 items
Jacq Donaldson
Everything you need for birth control, to period sos relief essentials.
Feel good formula, every day energy must haves
9 items
Feel good formula, every day energy must haves cover photo collage
Feel good formula, every day energy must haves
9 items
Melanie Williams
"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."
Mindful Living
14 items
Mindful Living cover photo collage
Mindful Living
14 items
Amber Penny
After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Recovery Kit
18 items
Recovery Kit cover photo collage
Recovery Kit
18 items
Thryve
Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter
Oral hygiene favs! 🪥🫧
7 items
Oral hygiene favs! 🪥🫧 cover photo collage
Oral hygiene favs! 🪥🫧
7 items
Nina Naranjo
My oral hygiene must haves! You can see me using most on my TikTok.
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended)
9 items
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended) cover photo collage
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended)
9 items
Bianca Beldini
This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.
Daily Essentials: Vitamins You Actually Need
21 items
Daily Essentials: Vitamins You Actually Need cover photo collage
Daily Essentials: Vitamins You Actually Need
21 items
Akolade Odunayo
Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.
Widow Survival Guide
24 items
Widow Survival Guide cover photo collage
Widow Survival Guide
24 items
Christine Colvin
The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
Endometriosis | Chronic Illness Essentials
25 items
Endometriosis | Chronic Illness Essentials cover photo collage
Endometriosis | Chronic Illness Essentials
25 items
Lex Blaek
Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.
For Psoriasis & Seborrheic Dermatitis Prone Skin ‼️
13 items
For Psoriasis & Seborrheic Dermatitis Prone Skin ‼️ cover photo collage
For Psoriasis & Seborrheic Dermatitis Prone Skin ‼️
13 items
Kenjji. Arii
As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡
Digestion & Hormone Supplements for Women
16 items
Digestion & Hormone Supplements for Women cover photo collage
Digestion & Hormone Supplements for Women
16 items
Regan
Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Physician Assistant Student (and provider) Must-Haves
27 items
Physician Assistant Student (and provider) Must-Haves cover photo collage
Physician Assistant Student (and provider) Must-Haves
27 items
Kristen Waite
Everything you need to survive PA school (or your job.)
Type 2 Diabetes Friendly Foods & Supplements
21 items
Type 2 Diabetes Friendly Foods & Supplements cover photo collage
Type 2 Diabetes Friendly Foods & Supplements
21 items
Cori Blackburn
Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.
Flu Away 🌬
10 items
Flu Away 🌬 cover photo collage
Flu Away 🌬
10 items
Mellissa Rohbock
Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.
Health is Wealth
15 items
Health is Wealth cover photo collage
Health is Wealth
15 items
AMORIE LOVE
Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀
Hormone-Supportive Wellness
22 items
Hormone-Supportive Wellness cover photo collage
Hormone-Supportive Wellness
22 items
Dianne Bowers
Balanced energy, better sleep, and hormone-friendly habits I actually use
Omaha Wellness Retreat Essentials
11 items
Omaha Wellness Retreat Essentials cover photo collage
Omaha Wellness Retreat Essentials
11 items
Amanda O'Hara
Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
Health & wellness
16 items
Health & wellness cover photo collage
Health & wellness
16 items
Kalli Cheek
All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!
Getting my body back after 5 kids
11 items
Getting my body back after 5 kids cover photo collage
Getting my body back after 5 kids
11 items
Chelsey Leonard
I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
Must haves for nurses (especially if you’re new!)
45 items
Must haves for nurses (especially if you’re new!) cover photo collage
Must haves for nurses (especially if you’re new!)
45 items
Christen Ballard
I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!
Emergency Room RN Favorites
11 items
Emergency Room RN Favorites cover photo collage
Emergency Room RN Favorites
11 items
Conner Buddenbohm
As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse
Health & wellness
24 items
Health & wellness cover photo collage
Health & wellness
24 items
Brooke Lunt
I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Wellness/Healing Tools For Your Physical Health and Revovery cover photo collage
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Lisa Halpin
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Health is Wealth
15 items
Health is Wealth cover photo collage
Health is Wealth
15 items
Theresa Hutchinson
From vitamins to wellness must-haves, these are the daily essentials that keep your energy high and your body thriving.
75 hotter - like 75 hard with extra *sparkle*
64 items
75 hotter - like 75 hard with extra *sparkle* cover photo collage
75 hotter - like 75 hard with extra *sparkle*
64 items
BIG Bubbly Gal
This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨
Spiritual Mental Health Aids
14 items
Spiritual Mental Health Aids cover photo collage
Spiritual Mental Health Aids
14 items
Brooke Brimm
Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
Health & Nutrition FAVS as I get closer to my 60s... shh!
17 items
Health & Nutrition FAVS as I get closer to my 60s... shh! cover photo collage
Health & Nutrition FAVS as I get closer to my 60s... shh!
17 items
Lee Ann Philgreen
Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]
Start 2026 goals!!! Favorites from my Health Journey that helped me lose 20+ lbs in 2025!
11 items
Start 2026 goals!!! Favorites from my Health Journey that helped me lose 20+ lbs in 2025! cover photo collage
Start 2026 goals!!! Favorites from my Health Journey that helped me lose 20+ lbs in 2025!
11 items
Coco’s Tried It
Focusing on wellness and routine helped me meet some important goals this year! If you're on or thinking of starting a health journey maybe what I found useful will help!!!
PCOS girlies survival products
16 items
PCOS girlies survival products cover photo collage
PCOS girlies survival products
16 items
Imeri Agbai
I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Supplements That Healed My Graves' Disease and Hyperthyroidism
8 items
Supplements That Healed My Graves' Disease and Hyperthyroidism cover photo collage
Supplements That Healed My Graves' Disease and Hyperthyroidism
8 items
Christina
Things that helped me heal and thrive through autoimmune challenges.
Gym girl on a budget 🙌
14 items
Gym girl on a budget 🙌 cover photo collage
Gym girl on a budget 🙌
14 items
Karsyn Eden
Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Everything That Gets Me Through A 10-Hour Shift🩺 cover photo collage
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Shruti
A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.
Energy Boosters & Focus Aids supplements
19 items
Energy Boosters & Focus Aids supplements cover photo collage
Energy Boosters & Focus Aids supplements
19 items
Akolade Odunayo
Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.
Self care essentials
17 items
Self care essentials cover photo collage
Self care essentials
17 items
Erica Dawn Phillips
Self care is so important and really has to be a daily practice so it's not a rescue mission! These are some of my favorite things for daily self care
What I Reach for When Tension Headaches Hit
14 items
What I Reach for When Tension Headaches Hit cover photo collage
What I Reach for When Tension Headaches Hit
14 items
Jessica Ramsay
Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!
Ultimate Pleasure & Wellness Guide💮
17 items
Ultimate Pleasure & Wellness Guide💮 cover photo collage
Ultimate Pleasure & Wellness Guide💮
17 items
Lesharn
🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
Best Supplements
12 items
Best Supplements cover photo collage
Best Supplements
12 items
Renae/todayiminspired
I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.
My mom’s breast cancer treatment must haves 🎀
25 items
My mom’s breast cancer treatment must haves 🎀 cover photo collage
My mom’s breast cancer treatment must haves 🎀
25 items
Yana Aleni
Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
18 items
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods cover photo collage
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
18 items
Spoonie Saga
My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!
Menopause must haves
11 items
Menopause must haves cover photo collage
Menopause must haves
11 items
Monica Clifton
It’s a b****! These are the things that have saved my sanity!
nurse things
38 items
nurse things cover photo collage
nurse things
38 items
Samantha Stafford
Nurse essentials for any shift! I reach for these items daily.
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Stock up your medicine cabinet - Part 1 Minor Injuries cover photo collage
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Chelsea Spade
Fill your cabinet to deal with everyday scraps, pains, itches and discomforts
Skincare, Muscle Care & Overal Health
18 items
Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
18 items
Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Protein + Supplements OTC 💊
24 items
Protein + Supplements OTC 💊 cover photo collage
Protein + Supplements OTC 💊
24 items
Emily Bookout
A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!
ORAL HYGIENE MUST HAVES
13 items
ORAL HYGIENE MUST HAVES cover photo collage
ORAL HYGIENE MUST HAVES
13 items
christian farinas
While I am a medical student, my mom is a dental assistant and many of my lifelong friends are now dentists. Proper oral hygiene not only makes you look better, but makes you feel better and avoids long term consequences like cavities, hum recession, root canals, extractions, etc.. Take a look at this list and see if you would wanna try any of these things!! These are some things I always use and recommend to my own people.
Healing and Living with PMDD
18 items
Healing and Living with PMDD cover photo collage
Healing and Living with PMDD
18 items
Maya Konarzycki
I have been living with PMDD my entire life - I hope this list helps someone.
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴 cover photo collage
products that actually help me sleep better😴
14 items
Lauryn LaBrecque
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Making Changes & Losing Weight
17 items
Making Changes & Losing Weight cover photo collage
Making Changes & Losing Weight
17 items
Sarah Conner
Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Christmas Gifts/wishlist
17 items
Christmas Gifts/wishlist cover photo collage
Christmas Gifts/wishlist
17 items
Willow Key
Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living
93 items
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living cover photo collage
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living
93 items
Elizabeth Uhlmann
After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!
Morning Routine at 50+
11 items
Morning Routine at 50+ cover photo collage
Morning Routine at 50+
11 items
Tammy Fuentez
Our morning routines aren't just about physical health, they are also about mental, emotional, and spiritual well-being. These are some products I use of a morning related to working out (I have lot over 70 pounds in three years), getting my gut health in check, getting spiritually focused, and mentally/emotionally ready for my day!
Chronic Illness Must-haves
74 items
Chronic Illness Must-haves cover photo collage
Chronic Illness Must-haves
74 items
Emily Hare
All my holy grail items in one place that I use to manage my POTS and chronic migraines.
Self Care items from a Massage Therapist
17 items
Self Care items from a Massage Therapist cover photo collage
Self Care items from a Massage Therapist
17 items
Anika cain
Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
Healthcare Worker Essentials
16 items
Healthcare Worker Essentials cover photo collage
Healthcare Worker Essentials
16 items
Morgan Zamora
Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️
16 items
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️ cover photo collage
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️
16 items
Gwen Grace profile picture
Gwen Grace
Getting sick is rough, but it doesn't have to be AWFUL, if you have the right things available to help you get over it! These are all things I have personally kept in stock, because the sudden weather changes in NY can be a jolt to the immune system, and I try to be prepared
Supplements for Women in Their 30s
15 items
Supplements for Women in Their 30s cover photo collage
Supplements for Women in Their 30s
15 items
Sue Lee
I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.
Vet School Survival Guide
25 items
Vet School Survival Guide cover photo collage
Vet School Survival Guide
25 items
Nikole Dillard
Things that helped me thus far and more to come! (3rd year in the fall)
Tried and true for my Reflux girlies!
11 items
Tried and true for my Reflux girlies! cover photo collage
Tried and true for my Reflux girlies!
11 items
deziree
I suffer from GERD & IBS. Here’s what helped me heal!
Supportive tools for mums of tweens
35 items
Supportive tools for mums of tweens cover photo collage
Supportive tools for mums of tweens
35 items
Kelly Woodward
As a mum of a tween, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.
Disability Essential Items 👩🏻‍🦼♿
46 items
Disability Essential Items 👩🏻‍🦼♿ cover photo collage
Disability Essential Items 👩🏻‍🦼♿
46 items
Courtney Spencer
I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
Etsy surgical caps
20 items
Etsy surgical caps cover photo collage
Etsy surgical caps
20 items
Shanna
Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.
Winter Remedies for Singers
12 items
Winter Remedies for Singers cover photo collage
Winter Remedies for Singers
12 items
Vieanna Rutty
As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
List of must haves for a c section mama!
13 items
List of must haves for a c section mama! cover photo collage
List of must haves for a c section mama!
13 items
Sabrina Sweet
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
Healthier Swaps
15 items
Healthier Swaps cover photo collage
Healthier Swaps
15 items
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
Health & Biohacking
12 items
Health & Biohacking cover photo collage
Health & Biohacking
12 items
Tara Wegleitner
Things I actually do/use to take control of my own health every day.
Abdominal Hysterectomy Recovery Must Haves
17 items
Abdominal Hysterectomy Recovery Must Haves cover photo collage
Abdominal Hysterectomy Recovery Must Haves
17 items
Morena
I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
18 items
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing. cover photo collage
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
18 items
Boma
These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Alzheimer’s Care & Awareness: In Honor of My Mother cover photo collage
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Jill Wainright
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
Inner peace picks✨
22 items
Inner peace picks✨ cover photo collage
Inner peace picks✨
22 items
ruby frizzell
This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.
Mind & Body
98 items
Mind & Body cover photo collage
Mind & Body
98 items
Rachel Mehaffey| Wellness Recommendations
Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.
Mind Over Mayhem: Picks for a Clearer Head
34 items
Mind Over Mayhem: Picks for a Clearer Head cover photo collage
Mind Over Mayhem: Picks for a Clearer Head
34 items
Stephanie Draper
🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.
✨ Soft Girl Wind-Down Routine ✨
20 items
✨ Soft Girl Wind-Down Routine ✨ cover photo collage
✨ Soft Girl Wind-Down Routine ✨
20 items
Jessica Bari
If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨
A list for tired, stressed mums!
13 items
A list for tired, stressed mums! cover photo collage
A list for tired, stressed mums!
13 items
Daisy Baker
SOS recieved!! Here are my recommendations for some of the best things to keep you going and keep you well rested. I don’t drink so some of these are what I use to unwind in the evening after a hard days parenting!
Hot Flashes for Cool People
18 items
Hot Flashes for Cool People cover photo collage
Hot Flashes for Cool People
18 items
Teri M.
For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Nurse Practitioner Life
19 items
Nurse Practitioner Life cover photo collage
Nurse Practitioner Life
19 items
Kara Bruning
14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good) cover photo collage
Wellness That Works (and Feels Good)
18 items
Jen Swain
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Fun/useful medical assistant finds!!!
18 items
Fun/useful medical assistant finds!!! cover photo collage
Fun/useful medical assistant finds!!!
18 items
Ariel Victorino
Things you will actually use and are cute to have! 💕 Medical assistants need fun items too
LOW TOX SWAPS - For the whole family
21 items
LOW TOX SWAPS - For the whole family cover photo collage
LOW TOX SWAPS - For the whole family
21 items
Crystal
This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.
Simple Solutions for Seniors and People with Disabilities
30 items
Simple Solutions for Seniors and People with Disabilities cover photo collage
Simple Solutions for Seniors and People with Disabilities
30 items
Cindy Miller
Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.
Chronic Illness Survival Guide
22 items
Chronic Illness Survival Guide cover photo collage
Chronic Illness Survival Guide
22 items
Tato Loves Shopping
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors cover photo collage
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Make Manna with Janna
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
Essentials for POTS
12 items
Essentials for POTS cover photo collage
Essentials for POTS
12 items
Sydnee Rice
I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.
My must have Mobility Aids & Accessibility Tools
31 items
My must have Mobility Aids & Accessibility Tools cover photo collage
My must have Mobility Aids & Accessibility Tools
31 items
Laura Beck
As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
Sleepcare 101- steps I take for a good night sleep
17 items
Sleepcare 101- steps I take for a good night sleep cover photo collage
Sleepcare 101- steps I take for a good night sleep
17 items
Samantha Jennings profile picture
Samantha Jennings
As a nurse and a person who has suffered from insomnia in my past- I care A LOT about sleep hygiene. I practice what I preach and I teach many of my own techniques to my patients, clients, family and friends! Here is my compiled list of my favourite items that truly make it for my sleep
Body Boost: Stay healthy (naturally)
14 items
Body Boost: Stay healthy (naturally) cover photo collage
Body Boost: Stay healthy (naturally)
14 items
Julianne Canterbury
Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.
Wellness Wednesday!
12 items
Wellness Wednesday! cover photo collage
Wellness Wednesday!
12 items
Lauren Yocca
I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!
PCOS Supplement Starter Pack 🌿
15 items
PCOS Supplement Starter Pack 🌿 cover photo collage
PCOS Supplement Starter Pack 🌿
15 items
Rhiannon May
PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.
Chronic Illness Life Savers ✨️
21 items
Chronic Illness Life Savers ✨️ cover photo collage
Chronic Illness Life Savers ✨️
21 items
Nicole Trent
Items and supplements that I have noticed help with symptoms of chronic illness.
Mommy Makeover Must Haves
18 items
Mommy Makeover Must Haves cover photo collage
Mommy Makeover Must Haves
18 items
Melissa Amburgey
Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.
My Go-To Natural Allergy Relief (Dust & Cat Edition)
18 items
My Go-To Natural Allergy Relief (Dust & Cat Edition) cover photo collage
My Go-To Natural Allergy Relief (Dust & Cat Edition)
18 items
Josee Doucet
Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
17 items
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief. cover photo collage
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
17 items
Amy de Wilde
I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!
Yoga Essentials
8 items
Yoga Essentials cover photo collage
Yoga Essentials
8 items
Sara Dean
These are the tools and favorites I use every day to support my yoga practice and help me show up as my best self—whether it’s on the mat, moving through life, or finding little moments of comfort and joy.
healthier snack options
18 items
healthier snack options cover photo collage
healthier snack options
18 items
Alaina
My favorite protein filled snacks